A bit about: Lady Clever

More from A Clever Lady:

The Body Benefits of Pilates

Get to know this century-old fitness method

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Are Women Surgeons Better Than Men?

Actually, there’s little difference in patient outcomes, study finds

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Trauma’s Toll on a Woman’s Heart

Study found those who experienced 3 or more tragedies were more likely to have signs of cardiovascular trouble

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Tai Chi: A Gentler Way to Exercise for Ailing Hearts

Gentle movements may be a steppingstone to traditional exercise

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Talk Therapy May Help Menopause Woes

Sleep problems, depression eased in small study

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Making Halloween a Treat for Kids With Diabetes

Start by setting the same rules for everyone in the family, specialist says

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The Value of Strength Training

The goal: to keep muscles strong at every age

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Hate UTIs? One Simple Step Can Cut the Risk

Adding more water to daily routine lowered odds for the infections

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White House to Roll Back Birth Control Mandate in Employers’ Health Care Plans

Expected move could affect access to contraception for millions of women

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The Benefits of ‘Being in the Present’

5 ways to practice mindfulness

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Allergy Relief Do’s and Don’ts

Strategies to stifle sniffles

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Could You Be Overdoing It With Sleeping Pills?

Know the risk/reward ratio of these drugs

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