A bit about: Lady Clever

More from A Clever Lady:

Get the Veggies, Skip the Starch

Who doesn’t love a big serving of creamy mashed potatoes or a side of steamy rice with their chicken? They’re delicious, but it’s easy to…

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Hate to Work Out? Your DNA May Be to Blame

Findings might lead to better ways to motivate folks who don’t like exercise

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Play It Smart: Stay in School for a Healthier Heart

College degree may reduce your risk of cardiac disease by one-third, study suggests

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The Benefits of a Weekly Diet Plan

Mapping out meals keeps you on the weight-loss track

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Slow and Steady Wins the Weight-Loss Race

Study found fluctuations in pounds shed over a year of dieting predicted poorer results

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Make Exercise a Work-in-Progress

Tips to help you stay motivated

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Too Much TV May Cost You Your Mobility

Excessive sitting after 50 is tied to disability, study finds

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Looking for a Plastic Surgeon on Instagram? Beware

You may end up with a barber or a dentist instead

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How to Fight Fall Allergies

Take medication before symptoms flare, reduce mold exposure and avoid pollen, allergy expert says

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Hobbies and Your Health

It’s never too late to get started on a valuable pursuit

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As Hurricane Harvey Targets Texas, Tips to Protect Yourself

Forecasters say it could be worst such U.S. storm in a decade

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Health Tip: Combat Jet Lag

What to do when crossing time zones

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