Living in the city can be hard on the senses and the spirit, but spending some time in a tree-lined park could counteract that stress,…
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Maybe you rush around with work and activities during the day, then settle in for a large, relaxing meal in the evening. But new research…
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A small daily dose of nature may be the perfect prescription for stress. An eight-week study found that people who spent at least 20 minutes…
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Many studies have shown that color affects both mood and behavior. Color can help you go from sad to happy or angry to calm. When…
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For better or worse, your social media friends might be influencing your eating habits, British researchers report. They asked nearly 400 college students to estimate…
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Washing your hands more often may do more than slow the spread of COVID-19: New research suggests it also lowers your exposure to toxic flame…
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If you’re thinking about traveling this summer, you need to consider the risks posed by the coronavirus pandemic, an expert says. Factors to think about…
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Technology can help you maintain social connections if you’re staying home during the coronavirus pandemic, an expert says. “When using technology to stay connected, prioritize…
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If you’re one of the many people making your own cleaning products at home because you can’t find them in stores, you need to be…
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If you travel a lot for business or pleasure, you may think that the most exercise possible is lugging your bags in and out of…
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If you’ve ever come home from a brisk walk feeling reinvigorated, you’re not alone. Research shows that this is just one of many benefits of…
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Sunglasses need to be more than just fashion accessories, an eye expert advises. “Think of sunglasses as sunscreen for your eyes,” said Dr. Dianna Seldomridge,…
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