Universal gym etiquette includes steps like turning off your cellphone whenever you’re working out, being courteous when using shared equipment in the weight room, taking…
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You might think that stress affects you only emotionally or that a lack of sleep simply leaves you feeling cranky. But these are among the…
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Married folks not only live longer than singles, but the longevity gap between the two groups is growing, U.S. government health statisticians report. The age-adjusted…
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With running, proper form is essential for everything from desired speed to injury prevention. But for many people, muscle memory has locked in less-than-perfect form.…
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Anxiety prevention may be just a snowy trail away. New research suggests cross-country skiers — and perhaps others who also exercise vigorously — are less…
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Is your workout routine in a slump? To keep challenging your body, it’s important to tweak your regimen every three months or each season. By…
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You say that you can’t get to the gym or afford to hire your own personal trainer, but you want a routine made just for…
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If you pledged to hit the gym this year, take some steps to prevent skin infections, an expert says. “While skin infections are not a…
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Gymgoers who’ve accidentally left their headphones at home might be all too familiar with this frustrating feeling: Exercising without music is a much harder go.…
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For most healthy women, exercise during pregnancy is as important as it is at all times of life. It brings benefits such as better overall…
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Stop agonizing over the decades you spent glued to the couch. New research shows that physically active middle-aged and older adults live longer — even…
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If you can tackle a tough workout, that may bode well for your longevity, new research suggests. A woman’s risk of dying from heart disease,…
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