Foam rollers are great tools for improving range of motion before a workout and easing soreness as part of the cooldown after exercise. Rollers come…
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High-intensity interval training (HIIT) is an exercise technique done by alternating short bursts of all-out effort in an aerobic activity with periods done at a…
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A combination of depression and genetic risk may fuel an addiction to indoor tanning. That’s the conclusion of a new study out of Georgetown Lombardi…
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Rowing is often called the best aerobic exercise because it offers a total body workout and is low-impact. Rowing involves performing a continuous motion with…
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Mindlessly switching from your smartphone to other media devices and back again might lead to added pounds, scientists say. A small, new study found that…
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Feeling trapped behind a desk, a counter or on the factory floor does no favors for the mind. Now, research helps confirm that women with…
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Everyone experiences anxious moments now and then. But for those with Generalized Anxiety Disorder (GAD), the worry is frequent and overwhelming, often interfering with everyday…
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The way you view aging can affect how well you manage stress. Older people who see aging negatively have stronger (negative) emotional reactions to day-to-day…
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Just as there are diet plateaus, you can hit the wall with exercise, too — no longer seeing results from your efforts and then losing…
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Socializing with friends is great for physical and emotional well-being, but if all of your get-togethers are at restaurants or bars, it can be hard…
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If you’re not yet familiar with the fitness approach called cross-training, it might sound like hard work. But it’s really just a way to add…
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“Get your head in the game!” Coaches say it to players all the time to get them to focus. The same advice can help you…
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