Body Talk

Smart Steps for Stronger Calves

Have you been neglecting your calves? Many people forget about these important muscles when doing strength training. These exercises will add definition and help protect…

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Diet or Exercise — or Both?

MONDAY, Jan. 21, 2019 There’s no doubt that an unhealthy diet and couch potato lifestyle put your health at risk, but when considering improvements, should…

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Ditch Your Leisure To-Do List

If the fun is often missing from your social activities or play feels like work, researchers at Washington University in St. Louis have an explanation:…

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