A Guide to Good Etiquette at the Gym

Universal gym etiquette includes steps like turning off your cellphone whenever you’re working out, being courteous when using shared equipment in the weight room, taking…
Read onUniversal gym etiquette includes steps like turning off your cellphone whenever you’re working out, being courteous when using shared equipment in the weight room, taking…
Read onYou might think that stress affects you only emotionally or that a lack of sleep simply leaves you feeling cranky. But these are among the…
Read onMarried folks not only live longer than singles, but the longevity gap between the two groups is growing, U.S. government health statisticians report. The age-adjusted…
Read onWith running, proper form is essential for everything from desired speed to injury prevention. But for many people, muscle memory has locked in less-than-perfect form.…
Read onAnxiety prevention may be just a snowy trail away. New research suggests cross-country skiers — and perhaps others who also exercise vigorously — are less…
Read onIs your workout routine in a slump? To keep challenging your body, it’s important to tweak your regimen every three months or each season. By…
Read onYou say that you can’t get to the gym or afford to hire your own personal trainer, but you want a routine made just for…
Read onIf you pledged to hit the gym this year, take some steps to prevent skin infections, an expert says. “While skin infections are not a…
Read onGymgoers who’ve accidentally left their headphones at home might be all too familiar with this frustrating feeling: Exercising without music is a much harder go.…
Read onFor most healthy women, exercise during pregnancy is as important as it is at all times of life. It brings benefits such as better overall…
Read onStop agonizing over the decades you spent glued to the couch. New research shows that physically active middle-aged and older adults live longer — even…
Read onIf you can tackle a tough workout, that may bode well for your longevity, new research suggests. A woman’s risk of dying from heart disease,…
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