Turn Chores Into a Fitness Routine
WEDNESDAY, April 18, 2018Is the “e” word — exercise — a downer for you? If so, you need look no further than everyday chores to…
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Body Talk
Can Mom-to Be’s’ Weight Affect Daughters’ Risk for Early Puberty?
TUESDAY, April 17, 2018Girls whose moms were overweight or had high blood sugar during pregnancy may be more likely to enter puberty early, a large…
Read onHealth Tip: Speak With Your Doctor if You Aren’t Sleeping Well
(HealthDay News) — If you aren’t getting enough sleep, you’ll probably feel very tired during the day. And you may not feel alert and refreshed…
Read onHealth Tip: Women Have Unique Nutrition Needs
(HealthDay News) — Women have unique nutritional needs, especially during pregnancy and menopause. Here’s how a woman’s diet should differ from that of a man,…
Read onVeggies a Healthy Recipe for Older Women’s Hearts
WEDNESDAY, April, 4, 2018Eating lots of vegetables may help older women keep their blood vessels healthy, Australian researchers report. The biggest benefit seems to come…
Read onAll That Overtime Could Be Killing You
TUESDAY, April 3, 2018A 40-hour work week may sound like a vacation to those burning the midnight oil. But a study in the American Journal…
Read onLiving Near Green Space May Make for a Healthier You
MONDAY, April 2, 2018Planning a move in the future? You might want to make sure there are parks nearby. Research suggests that people who live…
Read onAbandoning Your Workouts May Bring on the Blues
MONDAY, April 2, 2018Before you give up on your exercise program, know that new research suggests the decision may put more than your fitness at…
Read onRaised Blood Pressure Before Pregnancy Linked to Miscarriage
MONDAY, April 2, 2018Young women with elevated blood pressure before pregnancy appear to have a greater risk of miscarriage, even if they haven’t been diagnosed…
Read onSmart Choices for Your Home Gym
FRIDAY, March 30, 2018Home exercise equipment has come a long way over the years. It’s a great option if you’re starting a fitness program and…
Read onA Few Tips to Make for a More Active You
WEDNESDAY, March 28, 2018Most people today simply aren’t as active as people were decades ago. You can blame technology for some of that. The conveniences…
Read onFinding the Willpower to Lose Weight
TUESDAY, March 27, 2018Dieters sometimes chalk up their lack of weight-loss success to a lack of willpower. The truth about willpower, though, is that everyone…
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Profiles
Shelley Zalis Dispels the Myth of Emotion In the Boardroom
Shelley Zalis has had an eclectic career trajectory, to say the least. She began in the corporate world and transitioned to the tech world, where …
The Culinary Spirit of Chef Dominique Crenn
Dominique Crenn, known for her San Francisco restaurants Atelier Crenn (which has received two coveted Michelin stars) and Petit Crenn, is the World’s Best Female …
Ada Lovelace Day: Celebrating Women in Science
As the name implies, Ada Lovelace Day (ALD) is a day dedicated to Ada Lovelace. Just as importantly, it’s a day for celebrating the women …
Deanne Bell: Engineer, TV Host, & Education Advocate
When you talk about a modern-day Renaissance woman, Deanne Bell pretty much fits that bill to a T. Since she was a child, Bell was …