Many people under stay-at-home orders have turned to online yoga as a way to manage the stress. And a new research review suggests they’re onto…
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When it comes to sculpting a better booty, here’s the bottom line: You need to strengthen your glutes. And more than giving these muscles a…
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Beware of your fridge, pantry and couch during the coronavirus pandemic. Being cooped up at home with easy access to food can lead to overeating.…
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Pilates is an excellent exercise discipline that develops strength and agility, and you don’t need to take formal classes or use Pilates machines to get…
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The new coronavirus is not just a physical health threat. The stress, anxiety, fear and isolation that go along with it also take a toll…
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Trapped in the house with a cupboard full of food: Social distancing during the COVID-19 pandemic can spawn an unintended side effect — stress eating.…
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Even if you’re stuck at home waiting for the coronavirus all clear, you can still keep a healthy lifestyle. “Prevention is key in limiting the…
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While working out might boost your health and mood, it also might cause your skin to break out. But don’t kick your New Year’s resolutions…
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Developing core strength is essential for fitness and overall health, but it doesn’t have to be a drudge. If you’re ready to go beyond crunches…
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If you travel a lot for business or pleasure, you may think that the most exercise possible is lugging your bags in and out of…
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If you’ve ever come home from a brisk walk feeling reinvigorated, you’re not alone. Research shows that this is just one of many benefits of…
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Weight loss wisdom suggests chewing every bite 15 or more times to give your brain time to process what you’re eating and send the signal…
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