Creating a Home Gym on the Cheap
A state-of-the-art home gym might not just be beyond the scope of your budget, it also might be beyond the scope of available space. But…
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Body Talk
Play It Safe With Winter Sports
Skiing, snowboarding, skating and sledding are great ways to have winter fun, but be sure to take steps to reduce your risk of injuries, experts…
Read onExercise Caution to Protect Your Skin at the Gym
If you pledged to hit the gym this year, take some steps to prevent skin infections, an expert says. “While skin infections are not a…
Read onWant to Live Longer? Just Sit a Bit Less Each Day
Take a stand for a longer life. Researchers say even a few extra minutes off the sofa each day can add years to your life…
Read onMaking the Most of a Well-Woman Checkup
Don’t wait until you get sick to see a doctor — wellness visits for women can catch problems before they become serious, as well as…
Read onWhat’s the Best Diet for 2019? Experts Weigh In
For many, the start of the new year signals the start of a new diet. But what’s the best way to eat if you want…
Read onDial Down the Stress
Stress and uncertainty plague many Americans, but there are a number of steps you can take to cope, a psychiatrist suggests. “In this day and…
Read onKeep Your Skin Glowing With Good Health in 2019
One of your New Year’s resolutions should be to be good to your skin, and dermatologists have 10 ways to help. “All the stresses and…
Read onTake Time for ‘Me Time’
Husband or wife, mom or dad, the demands on your time can be overwhelming. But even if there’s no end to your to-do list, securing…
Read onPractice Patience for a Happier, Healthier You
You’ve no doubt heard the expression “patience is a virtue.” Now researchers are learning that this virtue can be good for your health and well-being.…
Read onThe Right Way to Fuel Up Before Workouts
Mom was right when she said no swimming for an hour after lunch. Even though it takes energy to work out, it’s important that exercise…
Read onBreak a Sweat Over the Holidays, but Do It Safely
It’s great to get exercise during the holidays, as long as you take steps to avoid injuries, a sports medicine expert says. “I would encourage…
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Profiles
Shelley Zalis Dispels the Myth of Emotion In the Boardroom
Shelley Zalis has had an eclectic career trajectory, to say the least. She began in the corporate world and transitioned to the tech world, where …
The Culinary Spirit of Chef Dominique Crenn
Dominique Crenn, known for her San Francisco restaurants Atelier Crenn (which has received two coveted Michelin stars) and Petit Crenn, is the World’s Best Female …
Ada Lovelace Day: Celebrating Women in Science
As the name implies, Ada Lovelace Day (ALD) is a day dedicated to Ada Lovelace. Just as importantly, it’s a day for celebrating the women …
Deanne Bell: Engineer, TV Host, & Education Advocate
When you talk about a modern-day Renaissance woman, Deanne Bell pretty much fits that bill to a T. Since she was a child, Bell was …