Body Talk

Make Losing Weight a Family Affair

WEDNESDAY, March 7, 2018Is your family struggling with overweight or obesity? To lose weight, take a team approach. Studies show that when overweight parents shed…

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Step Up Your Strength Training

THURSDAY, March 1, 2018Strength training is an essential part of a complete workout program. But whether you use free weights, machines or resistance bands, keep…

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Health Tip: Menstrual Migraines

(HealthDay News) — Cramps are a better-known symptom of a woman’s period, but about 20 percent of women are also prone to migraine headaches during…

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