Memorial Day marks the unofficial start of summer vacation — a season of potato salad, ice cream and, if you’re not careful, unwanted weight gain.…
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Just 10 minutes of exercise a day appears to sharpen mental prowess, new research suggests. “Getting off the couch and walking a block can help…
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People suffering from regular migraines despite medication might consider investing in a yoga mat. That’s according to a new trial that tested the effects of…
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Gyms are finally reopening across the United States, but your workout will not be the same. Some chains are offering individual workouts while group classes…
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It’s good for you to take a run during the coronavirus pandemic — and safe if you take precautions, an expert says. “It’s good to…
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Many people under stay-at-home orders have turned to online yoga as a way to manage the stress. And a new research review suggests they’re onto…
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When it comes to sculpting a better booty, here’s the bottom line: You need to strengthen your glutes. And more than giving these muscles a…
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Beware of your fridge, pantry and couch during the coronavirus pandemic. Being cooped up at home with easy access to food can lead to overeating.…
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Pilates is an excellent exercise discipline that develops strength and agility, and you don’t need to take formal classes or use Pilates machines to get…
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The new coronavirus is not just a physical health threat. The stress, anxiety, fear and isolation that go along with it also take a toll…
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Trapped in the house with a cupboard full of food: Social distancing during the COVID-19 pandemic can spawn an unintended side effect — stress eating.…
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Even if you’re stuck at home waiting for the coronavirus all clear, you can still keep a healthy lifestyle. “Prevention is key in limiting the…
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