The most common misconception about weight training is that it adds bulky muscle mass, a fear of some women. While elite male lifters can —…
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Research published in the Journal of Nutrition and Dietetics highlights two important steps for improving diet and exercise habits. The first is getting practical and…
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What is the perfect amount of fats and carbohydrates for a healthy diet? Scientists from McMaster University in Canada analyzed food diaries from more than…
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If you’re looking for incentives to hit the gym, new research suggests that staying in good shape may help preserve brain structure, boost memory, and…
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Binge-watching episodes of your favorite shows does no favors for your brain, an expert warns. “It’s important to recognize that the brain is not an…
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Dairy foods have been getting a lot of attention from researchers in recent years, notably from studies done both jointly and separately by scientists at…
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Are you hungry after you exercise? That might not be a problem if you’re at a healthy weight, but if you’re trying to shed extra…
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Ever wonder what top trainers tell their best clients? Personal trainers excel in mapping out individualized exercise programs. And they also offer insights that can…
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Walking is a versatile form of exercise that can be done most anywhere. The American Heart Association suggests that adults spend at least 30 minutes…
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If you’re a runner, the wrong running shoe could sideline you, a foot expert says. Choose carefully, or you risk discomfort, pain and injuries such…
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It’s a hard habit to break — sinking your teeth into a favorite fast-food breakfast sandwich. But your drive-thru addiction could be making a big…
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While there will always be a place for sit-ups for ab definition, many trainers now suggest standing exercises that not only train abs but back…
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