You probably already realize that adding zucchini or carrots to a cake won’t magically make it low calorie or healthy. But you might not realize…
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Rushed for lunch? Yes, that nearby fast-food chain is convenient, but by tweaking your choices you can cut unwanted salt, fat and calories. When the…
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Social distancing measures have many Americans cooking at home during the coronavirus pandemic, so one food safety expert has tips for storing and preparing leftovers…
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Your morning cup of coffee may help your focus and problem-solving skills, but it won’t kick-start your creativity, a new study says. “In Western cultures,…
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If you’re looking for a way to liven up your dishes with a great tasting, low-calorie condiment, zesty gremolata is for you. Gremolata is an…
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Click the banner above and enter your email address to sign up. Sweet, sweet samples… If you are anything like me, you love a good…
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Starting the day with a big breakfast and keeping dinner light may help you burn more calories and keep you trimmer, new research suggests. Eating…
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Weight loss wisdom suggests chewing every bite 15 or more times to give your brain time to process what you’re eating and send the signal…
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A global study about what men and women want in a mate seems to confirm — to a point — long-established stereotypes. Men still go…
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Oils are one of the most widely used ingredients in cooking and are healthy alternatives to butter and margarine. All cooking oils, including olive, canola…
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Love the taste of wild rice, but aren’t sure how to make it yourself? It’s easier than you think once you know how to prep…
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Want to get more fish in your diet with a lot more flavor? This two-step technique yields a crispy outside and flaky fish within. Cooking…
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