Looking for a simple yet delicious way to enjoy whole grains? Start with nutritious, easy-to-cook barley, a great swap for processed grains like white rice.…
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People with strong self-esteem are more likely to develop deep, supportive friendships, and new research suggests that the connection works the other way, too. “For…
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Sweet plums and peaches are great on their own, a good source of potassium and a sweet low-cal snack with only 40 calories each. But…
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Sweet corn is an irresistible summer veggie and a good source of fiber. Ideally, you want to eat it as soon as possible after it’s…
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Many people are plagued by self-criticism, that inner voice that questions every decision and every move. It can keep you from reaching goals and erode…
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An immersion blender is one of the handiest tools you can have in the kitchen. Not only does it let you whip up a soup…
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If you think a switch from sugar to a calorie-free sweetener might help you get healthier and shed pounds, think again. After years of research,…
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Socializing with friends is great for physical and emotional well-being, but if all of your get-togethers are at restaurants or bars, it can be hard…
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Pickled vegetables are healthy and crunchy treats, and when you make them yourself, they’ll have great savory flavor with a lot less sodium than packaged…
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Whether you have a dedicated space in an outdoor garden or just a few buckets on a small patio, there’s nothing quite like having your…
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You might have seen fennel in the produce section of your market without knowing what exactly it was. Fennel is a fragrant bulb that can…
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Your long-term happiness in marriage may hinge on the genes you and your partner bring to the union. A Yale University study suggests marital bliss…
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