Many people are plagued by self-criticism, that inner voice that questions every decision and every move. It can keep you from reaching goals and erode…
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An immersion blender is one of the handiest tools you can have in the kitchen. Not only does it let you whip up a soup…
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If you think a switch from sugar to a calorie-free sweetener might help you get healthier and shed pounds, think again. After years of research,…
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Socializing with friends is great for physical and emotional well-being, but if all of your get-togethers are at restaurants or bars, it can be hard…
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Pickled vegetables are healthy and crunchy treats, and when you make them yourself, they’ll have great savory flavor with a lot less sodium than packaged…
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Whether you have a dedicated space in an outdoor garden or just a few buckets on a small patio, there’s nothing quite like having your…
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You might have seen fennel in the produce section of your market without knowing what exactly it was. Fennel is a fragrant bulb that can…
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Your long-term happiness in marriage may hinge on the genes you and your partner bring to the union. A Yale University study suggests marital bliss…
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Red or green, sweet or hot, peppers are a great source of vitamins A, C, E and many of the B vitamins, plus minerals like…
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Your metabolism rate determines how fast you burn calories, and that can influence how fast you lose weight — and how easily you can gain…
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Recent research shows that eggs can be part of a healthful diet. Eggs are highly nutritious because they deliver the essential amino acids your body…
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Navigating weight loss information can be daunting. Many popular beliefs are only partly true, MedlinePlus says. MedlinePlus debunked a few common myths: MYTH: “No-fat” or…
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