Tips to Curb Nighttime Eating
Don’t undo a day of dieting with late snacks
Read on
Life+Love
Better Sleep for Better Weight Loss
How sweet dreams can lead to progress on the scale
Read onHappy Marriage, Healthier Spouses
Nurturing each other translates to nurturing your health
Read onBed Partner Often Fuels Loved One’s Insomnia
Well-intentioned tips to encourage better sleep often backfire, study finds
Read onHealth Tip: Make Healthier Choices for Weight Loss
Dieting doesn’t have to mean torture
Read onDiet Journaling Made Easier
Keep track of calories online
Read onAdvocating for a Loved One
The many facets of caregiving
Read onPut the Brakes on Mindless Eating
And reconnect with real hunger signals; your scale will thank you
Read onTo Lose Weight, Start With Dairy Swaps
You can cut out some calories and add calcium
Read onWays to Track Weight Loss Success
There’s more to it than the scale
Read onCut Calories, Lengthen Life Span?
Study found middle-aged adults who reduced their intake showed slower biological aging
Read onHealth Tip: Avoid Tight Shoes
They can harm your feet
Read onRandom Cleverness
Profiles
Shelley Zalis Dispels the Myth of Emotion In the Boardroom
Shelley Zalis has had an eclectic career trajectory, to say the least. She began in the corporate world and transitioned to the tech world, where …
The Culinary Spirit of Chef Dominique Crenn
Dominique Crenn, known for her San Francisco restaurants Atelier Crenn (which has received two coveted Michelin stars) and Petit Crenn, is the World’s Best Female …
Ada Lovelace Day: Celebrating Women in Science
As the name implies, Ada Lovelace Day (ALD) is a day dedicated to Ada Lovelace. Just as importantly, it’s a day for celebrating the women …
Deanne Bell: Engineer, TV Host, & Education Advocate
When you talk about a modern-day Renaissance woman, Deanne Bell pretty much fits that bill to a T. Since she was a child, Bell was …