Tip the Scale in Your Favor

Whether you track your diet efforts on paper or with an app, frequent and consistent self-monitoring contributes to success. However, one aspect of recordkeeping —…

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Keeping Track of Healthy Calories

Even when eating nutritiously, healthy aging depends on moderating the number of calories you take in. Surprisingly, studies show that if you follow a healthy…

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The Skinny on Fats

Even when you’re trying to lose weight, you need some fat in your diet for good health. While fat in general has gotten a bad…

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