Give This Recipe for Tasty, Nutritious Beets a Try

“Eating the rainbow” is a great way to harness the different micronutrients in fruits and vegetables. Among the reds (and yellows), naturally sweet beets are…
Read on“Eating the rainbow” is a great way to harness the different micronutrients in fruits and vegetables. Among the reds (and yellows), naturally sweet beets are…
Read onFor people who carry too much weight and suffer from migraines, dropping some pounds might help ease their pain, new research shows. “When people lose…
Read onEvery five years, the U.S. government updates its dietary guidelines based in part on new research, but always with the goal of disease prevention. The…
Read onLooking for a simple yet delicious way to enjoy whole grains? Start with nutritious, easy-to-cook barley, a great swap for processed grains like white rice.…
Read onPeople with strong self-esteem are more likely to develop deep, supportive friendships, and new research suggests that the connection works the other way, too. “For…
Read onSweet plums and peaches are great on their own, a good source of potassium and a sweet low-cal snack with only 40 calories each. But…
Read onSweet corn is an irresistible summer veggie and a good source of fiber. Ideally, you want to eat it as soon as possible after it’s…
Read onMany people are plagued by self-criticism, that inner voice that questions every decision and every move. It can keep you from reaching goals and erode…
Read onAn immersion blender is one of the handiest tools you can have in the kitchen. Not only does it let you whip up a soup…
Read onIf you think a switch from sugar to a calorie-free sweetener might help you get healthier and shed pounds, think again. After years of research,…
Read onSocializing with friends is great for physical and emotional well-being, but if all of your get-togethers are at restaurants or bars, it can be hard…
Read onPickled vegetables are healthy and crunchy treats, and when you make them yourself, they’ll have great savory flavor with a lot less sodium than packaged…
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