Life+Love

3 Ways to Tame Food Temptations

Losing weight often comes down to changing the patterns and habits that led to overeating. And that usually takes self-control, or the ability to resist…

Read on

Say No to Yo-Yo Dieting

New to weight loss or tired of yo-yo dieting? Learning “stability skills” first may lead to greater long-term weight loss success. Many dieters regain up…

Read on

Losing Weight the Online Way

Not being able to attend face-to-face meetings doesn’t mean you can’t get the benefits of joining an organized diet group. All you need is an…

Read on

Why Friendships Matter

Existing friendships may take a back seat to other priorities, and making new friends might seem like mission impossible, but research suggests that friends may…

Read on