Want to Keep the Weight Off? Eat More Slowly
Instead of gulping your food, try eating more slowly. It may help you drop those unwanted pounds, a new study by Japanese researchers suggests. Also…
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Life+Love
The Right Way to Weigh Yourself
The scale can be your best friend — or your worst enemy — when you’re on a diet. But whether or not you like what…
Read onMaking Food Less Important in Your Life
Does it seem as though the second you try to cut back on calories all you can think about is food? It’s even harder to…
Read onDinner Companions May Influence How Much You Eat
When eating out, helpful tricks like sharing an entree or ordering an appetizer instead of a main dish can curb calories. But your choice of…
Read onThe Second Stage of Diet Resolutions
WEDNESDAY, Jan. 17, 2018 (HealthDay News) — The small changes you’ve made have added up to big weight loss results. Now, take a few minutes…
Read onSleep Better, Lose Weight?
Sleeplessness could cost you when it’s time to stand on your bathroom scale, a new British study suggests. People plagued by insomnia who began sleeping…
Read onReadjusting Calorie Consumption as You Lose Weight
If you find that your weekly weight loss is slowing down, maybe it’s time to readjust your calorie intake. First, some calorie math. Your calorie…
Read onStressed? Try Sniffing Your Partner’s T- Shirt
Need to travel for work? Have an important job interview coming up? Consider tucking a shirt from your partner into your bag. Sniffing it just…
Read on5 Ways to Reduce Saturated Fat
Cutting down on fat is a big part of any weight-loss diet. Fat has twice the calories of protein and carbs — so ounce for…
Read onCould a Hot Cup of Tea Preserve Your Vision?
A spot of hot tea in the afternoon might help you save your sight, new research suggests. The study of U.S. adults found that people…
Read on5 Ways to Avoid Holiday Weight Gain
It’s fun to celebrate the holidays, but week after week of festivities can add up to weight gain if you aren’t careful. Pre-planning is key…
Read onSome Great Holiday Foods for Weight Loss
Many of the foods most associated with holiday meals can actually be good for you and, because they’re filling, leave you feeling satisfied with small…
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Profiles
Shelley Zalis Dispels the Myth of Emotion In the Boardroom
Shelley Zalis has had an eclectic career trajectory, to say the least. She began in the corporate world and transitioned to the tech world, where …
The Culinary Spirit of Chef Dominique Crenn
Dominique Crenn, known for her San Francisco restaurants Atelier Crenn (which has received two coveted Michelin stars) and Petit Crenn, is the World’s Best Female …
Ada Lovelace Day: Celebrating Women in Science
As the name implies, Ada Lovelace Day (ALD) is a day dedicated to Ada Lovelace. Just as importantly, it’s a day for celebrating the women …
Deanne Bell: Engineer, TV Host, & Education Advocate
When you talk about a modern-day Renaissance woman, Deanne Bell pretty much fits that bill to a T. Since she was a child, Bell was …