3 Ways to Tame Food Temptations
Losing weight often comes down to changing the patterns and habits that led to overeating. And that usually takes self-control, or the ability to resist…
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Life+Love
Thinking of Others Makes Healthy Choices Easier
MONDAY, Sept. 24, 2018Reminding people to eat less or exercise usually gets their back up. That’s one reason why public health messages fall on deaf…
Read onStaying a Happy Couple During a Home Reno
Spending to make your home nicer, safer and more efficient can save you money in the long run, but it could cause stress in your…
Read on4 Habits That Lead to Better Food Choices
The choices you make every day, both big and small, influence your weight and your health. For instance, do you grab coffee and a donut…
Read onSay No to Yo-Yo Dieting
New to weight loss or tired of yo-yo dieting? Learning “stability skills” first may lead to greater long-term weight loss success. Many dieters regain up…
Read onLosing Weight the Online Way
Not being able to attend face-to-face meetings doesn’t mean you can’t get the benefits of joining an organized diet group. All you need is an…
Read onTaming Those High-Calorie Temptations
It’s the dieter’s tug-of-war: the need to lose weight versus the urge to eat high-calorie foods. Scientists say the easy availability of sweets and other…
Read onThe Health Benefits of Eating Earlier
Weight loss depends on eating fewer calories than your body uses up. But when you eat those calories could make a difference that you’ll see…
Read onExercising on an Empty Stomach: Good Idea or Not?
It’s an age-old question, whether it’s better to exercise before or after eating. Research done in the United Kingdom might provide the impetus for some…
Read onWhy Friendships Matter
Existing friendships may take a back seat to other priorities, and making new friends might seem like mission impossible, but research suggests that friends may…
Read onHere’s What Predicts a Woman’s Odds of Living Till 90
Women whose mothers lived a long and healthy life have a good chance of doing the same, a new study suggests. A long-term study of…
Read onNeed to Lose Weight? Team Up With Friends
Researchers have found that having friends who gain weight — especially friends of the same gender — raises your chance of becoming overweight by more…
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Profiles
Shelley Zalis Dispels the Myth of Emotion In the Boardroom
Shelley Zalis has had an eclectic career trajectory, to say the least. She began in the corporate world and transitioned to the tech world, where …
The Culinary Spirit of Chef Dominique Crenn
Dominique Crenn, known for her San Francisco restaurants Atelier Crenn (which has received two coveted Michelin stars) and Petit Crenn, is the World’s Best Female …
Ada Lovelace Day: Celebrating Women in Science
As the name implies, Ada Lovelace Day (ALD) is a day dedicated to Ada Lovelace. Just as importantly, it’s a day for celebrating the women …
Deanne Bell: Engineer, TV Host, & Education Advocate
When you talk about a modern-day Renaissance woman, Deanne Bell pretty much fits that bill to a T. Since she was a child, Bell was …