Eat Well, Age Well

A healthy diet may translate into a healthier old age, researchers report. The scientists followed close to 1,000 men and women in England, who were…

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5 Diet Minefields to Avoid

All-you-can-eat buffets are known diet disasters, but they’re far from the only minefields you’re likely to face. Plan ahead to avoid these 5 high-calorie situations.…

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5 Ways to Eat More Veggies

It’s a healthy habit we try to instill in our kids though we don’t always do it ourselves — eating more vegetables every day. But…

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