Much research has explored the mental and physical health benefits of maintaining social contacts well into later life. Studies also show that maintaining sexual health…
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If you struggle with anxiety, you might want to skip that second cup of coffee, new research suggests. For some people, caffeine may help with…
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You might think of a slow cooker as your grandma’s favorite timesaver, but this countertop device has many modern benefits — from making healthier meals…
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Maybe you rush around with work and activities during the day, then settle in for a large, relaxing meal in the evening. But new research…
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Debating whether or not you should have that second cup of coffee? New research that links caffeine consumption to a healthy gut microbiome — the…
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As if you needed any more proof that fruits, vegetables and whole grains are good for you, a new study finds they may cut your…
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Want chips that deliver great taste without the typical additives in most packaged varieties? Then a food dehydrator is the kitchen appliance for you. At…
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Lentils are super nutritious legumes that sometimes take a backseat to beans because they’re not always as readily available and aren’t sold precooked in cans…
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Foods high in antioxidants — like kale, broccoli and blueberries — could be your ticket to better health, as long as you don’t cook the…
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Eating protein every day is important for good health. While it can come from animal and/or plant sources, the amount of protein we need is…
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If you love quick breads but crave a healthier treat, this lighter take on Grandma’s traditional recipe serves up a lemony lift. And because it…
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Love to cuddle up? It might bring a ‘mind meld,’ too, new research shows. People in close physical contact appear to have synchronized brain patterns,…
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