How to Eliminate Added Sugars From Your Diet
People are getting the message about the dangers of sugar. Nearly 70% of Americans have cut back on foods high in added sugars, according to…
Read on
Life+Love
How Much Coffee Is Too Much?
From cappuccinos to cold brew, coffee is a morning must for many Americans, but is it healthy and how much is too much? A University…
Read onWake Up Your Breakfast With Delicious Whole Grains
If you’re looking to change up that sugary bowl of cold cereal, quinoa and amaranth are nutritious alternatives. These tiny grains (they’re actually seeds) make…
Read onA Healthy Twist on a Classic Eggplant Recipe
Eggplant is a high-fiber food that will leave you feeling satisfied and well-nourished. Most people think of the classic purple-colored vegetable, but eggplant comes in…
Read onA Guide to Gift Shopping That’s Good for Your Health
Shopping for a gift for a friend or loved one? Instead of wracking your brain over which sweater to buy, keep in mind that gifts…
Read onHow to Create a Diet That Lowers Your Cholesterol
Watching your cholesterol intake has gotten easier. Nutrition experts now agree that certain foods high in cholesterol, like shrimp and eggs, don’t have the impact…
Read onA Tasty Way to Get Your Omega-3s
It’s well known that omega-3 fatty acids, or omega-3s for short, are important anti-inflammatory nutrients that, along with many other functions, reduce heart disease risk.…
Read onKitchen Essentials: Mastering Fresh Tomato Sauce
High in lycopene, low in calories, and rich in vitamins A and C, tomatoes are delicious fruits that can be turned into savory dishes. Try…
Read onBroccoli You Are Sure to Love
Looking to boost your fiber and vitamin C in one bite? Forget dietary supplements — emerald green broccoli is the answer. Cup for cup, broccoli…
Read onStill Too Much Processed Meat, Too Little Fish in U.S. Diets
Americans are eating as much processed meat as they did two decades ago, and have not increased the amount of fish they consume. That’s the…
Read onIs Green Tea a Fad or a Real Health Boost?
Green tea is a popular health trend, with many people sipping in hopes of deriving benefits from the brew. There’s nothing wrong with that, dietitians…
Read onWhy You Should Try Rhubarb
Despite its vibrant green and red stalks, rhubarb might be one of the most overlooked plants in the garden. An acquired taste, it looks like…
Read onRandom Cleverness
Profiles
Shelley Zalis Dispels the Myth of Emotion In the Boardroom
Shelley Zalis has had an eclectic career trajectory, to say the least. She began in the corporate world and transitioned to the tech world, where …
The Culinary Spirit of Chef Dominique Crenn
Dominique Crenn, known for her San Francisco restaurants Atelier Crenn (which has received two coveted Michelin stars) and Petit Crenn, is the World’s Best Female …
Ada Lovelace Day: Celebrating Women in Science
As the name implies, Ada Lovelace Day (ALD) is a day dedicated to Ada Lovelace. Just as importantly, it’s a day for celebrating the women …
Deanne Bell: Engineer, TV Host, & Education Advocate
When you talk about a modern-day Renaissance woman, Deanne Bell pretty much fits that bill to a T. Since she was a child, Bell was …