Life+Love

Ditch Your Leisure To-Do List

If the fun is often missing from your social activities or play feels like work, researchers at Washington University in St. Louis have an explanation:…

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A Better Way to Look at Food

A “low-energy-dense food diet” sounds like just another weight loss fad, but it’s an approach with decades of research behind it. The concept is simple:…

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Snacking for Diet Success

Restrictive diets are hard to stick with, especially when you must eliminate most of your favorite foods. Research has also found that cutting out a…

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