Life+Love

The Latest on Caffeine Limits

It seems as though every day brings yet another study on the effects of caffeine or coffee in particular. Researchers have looked at its effects…

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A Tasty Way to Get Your Omega-3s

It’s well known that omega-3 fatty acids, or omega-3s for short, are important anti-inflammatory nutrients that, along with many other functions, reduce heart disease risk.…

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Broccoli You Are Sure to Love

Looking to boost your fiber and vitamin C in one bite? Forget dietary supplements — emerald green broccoli is the answer. Cup for cup, broccoli…

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