Improve Diet Quality to Boost Weight Loss
Eating fewer calories is essential when you want to lose weight, but there’s growing evidence that the quality of those calories matters, too. Eating high-quality…
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Life+Love
Quick Fixes: 3 Ways to Combat Food Cravings
If you think your inability to control food cravings is all in your head, you’re right. Losing weight is about more than cutting calories —…
Read on5 Special Splurges That Don’t Break the Calorie Bank
You can splurge from time to time and still lose weight when you choose foods that are lavish but also low-calorie. The meat in a…
Read onCaffeine Not a Dieter’s Friend
If you’re trying to control your weight, don’t look to caffeine for help. Caffeine is not an effective appetite suppressant or weight-loss aid, researchers report…
Read onYes, There Is Room for Chocolate in Your Diet
Dark chocolate is soothing and satisfying, and it may have health benefits, including some for heart health. But can it fit into a weight-loss diet?…
Read onScience-Based Diet Tips That Really Work
There’s no shortage of good diet advice, but the following tips have scientific research to support them. For starters, take the advice to never go…
Read onDo Men Really Hook Up More Than Women?
A new study reveals why sex surveys tend to find that men have had far more sexual partners than women. Researchers in Scotland analyzed the…
Read onMoney Matters
Money can’t buy you love, but it can come between you and your spouse if you don’t have open conversations about it. According to a…
Read on4 Rules to Avoid Regaining Lost Weight
Have you reached your ideal weight? Congratulations! You’re halfway to winning the weight loss battle. The next phase, maintaining that loss, requires a different mindset.…
Read onHalf of Americans Trying to Slim Down
In a country where four out of 10 adults are obese, it’s probably good news that half of U.S. adults say they’ve recently tried to…
Read onMind-Over-Matter to Curtail Calories
Your surroundings can play a big role when it comes to overeating. Learning how you respond in various circumstances can help you curb the calories.…
Read onFew Women Who Freeze Eggs Use Them for a Pregnancy Later
Fewer than 10 percent of older women who freeze some of their eggs as insurance against age-related declines in fertility eventually use them to try…
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Profiles
Shelley Zalis Dispels the Myth of Emotion In the Boardroom
Shelley Zalis has had an eclectic career trajectory, to say the least. She began in the corporate world and transitioned to the tech world, where …
The Culinary Spirit of Chef Dominique Crenn
Dominique Crenn, known for her San Francisco restaurants Atelier Crenn (which has received two coveted Michelin stars) and Petit Crenn, is the World’s Best Female …
Ada Lovelace Day: Celebrating Women in Science
As the name implies, Ada Lovelace Day (ALD) is a day dedicated to Ada Lovelace. Just as importantly, it’s a day for celebrating the women …
Deanne Bell: Engineer, TV Host, & Education Advocate
When you talk about a modern-day Renaissance woman, Deanne Bell pretty much fits that bill to a T. Since she was a child, Bell was …