Your Valentine May Bring You Better Sleep
Sure, he may snore. She may steal the covers. But if a relationship is solid, your partner will help you sleep better this Valentine’s Day…
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Life+Love
Sweet Valentine Treats That Won’t Bust Your Diet
You don’t have to give up tropical drinks and chocolatey desserts for Valentine’s Day and other celebrations. Just streamline them and boost their health profile.…
Read onDitch Your Leisure To-Do List
If the fun is often missing from your social activities or play feels like work, researchers at Washington University in St. Louis have an explanation:…
Read onDeveloping Self-Compassion: How to Show Yourself Some Love
A lot of importance is placed on developing self-esteem to create emotional well-being and to quiet the inner critic that causes people to doubt themselves.…
Read onHow to Head Off Sneaky Weight Gain
Slow and sneaky weight gain usually happens over time — on average one pound a year — so it’s not always obvious at first, especially…
Read onCauliflower: The Versatile Substitute for High-Carb Veggies
If you’d like to lighten up on carbs without compromising the taste of dishes you love, make cauliflower “rice” your go-to substitute ingredient. Cauliflower is…
Read onBreakfast Not So Important to Weight Loss After All, Study Finds
For years, you’ve probably heard that breakfast is the most important meal of the day if you’re trying to maintain a healthy weight. But new…
Read onSoup’s On: Quick, Nutritious, Figure-Friendly Recipes
Making soup is an easy way to get your veggies while having a warming, low-calorie meal. Soups can also double as easy lunches that just…
Read on7 Ways to Cut Calories in Beverages
When counting calories, don’t forget those in beverages. You might not realize how many you’re drinking. For instance, if you have a fancy coffee to…
Read onAre You Sabotaging Your Sex Life?
Research confirms that a good sex life is a key to strong feelings of intimacy and satisfaction for both partners in a relationship. Yet for…
Read onA Better Way to Look at Food
A “low-energy-dense food diet” sounds like just another weight loss fad, but it’s an approach with decades of research behind it. The concept is simple:…
Read onWhat’s the Best Diet for 2019? Experts Weigh In
For many, the start of the new year signals the start of a new diet. But what’s the best way to eat if you want…
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Profiles
Shelley Zalis Dispels the Myth of Emotion In the Boardroom
Shelley Zalis has had an eclectic career trajectory, to say the least. She began in the corporate world and transitioned to the tech world, where …
The Culinary Spirit of Chef Dominique Crenn
Dominique Crenn, known for her San Francisco restaurants Atelier Crenn (which has received two coveted Michelin stars) and Petit Crenn, is the World’s Best Female …
Ada Lovelace Day: Celebrating Women in Science
As the name implies, Ada Lovelace Day (ALD) is a day dedicated to Ada Lovelace. Just as importantly, it’s a day for celebrating the women …
Deanne Bell: Engineer, TV Host, & Education Advocate
When you talk about a modern-day Renaissance woman, Deanne Bell pretty much fits that bill to a T. Since she was a child, Bell was …