Life+Love

Keeping Track of Healthy Calories

Even when eating nutritiously, healthy aging depends on moderating the number of calories you take in. Surprisingly, studies show that if you follow a healthy…

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The Skinny on Fats

Even when you’re trying to lose weight, you need some fat in your diet for good health. While fat in general has gotten a bad…

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3 Ways to Tame Food Temptations

Losing weight often comes down to changing the patterns and habits that led to overeating. And that usually takes self-control, or the ability to resist…

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Say No to Yo-Yo Dieting

New to weight loss or tired of yo-yo dieting? Learning “stability skills” first may lead to greater long-term weight loss success. Many dieters regain up…

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