Your Valentine May Bring You Better Sleep
Sure, he may snore. She may steal the covers. But if a relationship is solid, your partner will help you sleep better this Valentine’s Day…
Read on
A bit about: Lady Clever
Meet all the Clevers
Casandra Armour
Arianna Schioldager
Kate Ferguson
Abby Stern
Kristian Wilson
Jenny Bahn
Kamala Kirk
Dominique Fong
Dariush Azimi
Amée LaTour
Holly Grigg-Spall 
Amanda Oliver
Scott Muska
Katie Lewin
China Moss
Sofia Barrett-Ibarria
Alicia Wallace
Diana Levy
Betsy Farber
Chris Brown
Glenn Dunks
Eugenia Macias
Simone Wolff
Melissa Stetten
Jennifer Stith
Beth Lalonde
Kim Windyka
Tiernan Hebron
Leia Bellinger
Lindy Kirk
Stephanie Matthias
Clever Dude
Tracy LeMore from A Clever Lady:
Sweet Valentine Treats That Won’t Bust Your Diet
You don’t have to give up tropical drinks and chocolatey desserts for Valentine’s Day and other celebrations. Just streamline them and boost their health profile.…
Read on4 Exercises for a Better Back
To strengthen your back — the most commonly injured part of the body — it’s important to condition both the muscles in it and the…
Read onDitch Your Leisure To-Do List
If the fun is often missing from your social activities or play feels like work, researchers at Washington University in St. Louis have an explanation:…
Read onDeveloping Self-Compassion: How to Show Yourself Some Love
A lot of importance is placed on developing self-esteem to create emotional well-being and to quiet the inner critic that causes people to doubt themselves.…
Read onHow to Head Off Sneaky Weight Gain
Slow and sneaky weight gain usually happens over time — on average one pound a year — so it’s not always obvious at first, especially…
Read onHealth Screenings Every Woman Needs
Mammogram? Check. Pap test? Check. Blood pressure? Check. Hearing and vision? Check. Screenings are an important part of maintaining women’s health. They can detect disease…
Read onExercise Your Right to Fight Disease
Research consistently tells you just how important exercise is for health. It can help head off heart disease, stroke, diabetes and many types of cancer,…
Read onCauliflower: The Versatile Substitute for High-Carb Veggies
If you’d like to lighten up on carbs without compromising the taste of dishes you love, make cauliflower “rice” your go-to substitute ingredient. Cauliflower is…
Read onBreakfast Not So Important to Weight Loss After All, Study Finds
For years, you’ve probably heard that breakfast is the most important meal of the day if you’re trying to maintain a healthy weight. But new…
Read onA Prescription for Feeling Young Forever
You know about the value of exercise for heart health and for staying strong and independent as you age. There’s also proof that exercise keeps…
Read onSoup’s On: Quick, Nutritious, Figure-Friendly Recipes
Making soup is an easy way to get your veggies while having a warming, low-calorie meal. Soups can also double as easy lunches that just…
Read onRandom Cleverness
Profiles
Shelley Zalis Dispels the Myth of Emotion In the Boardroom
Shelley Zalis has had an eclectic career trajectory, to say the least. She began in the corporate world and transitioned to the tech world, where …
The Culinary Spirit of Chef Dominique Crenn
Dominique Crenn, known for her San Francisco restaurants Atelier Crenn (which has received two coveted Michelin stars) and Petit Crenn, is the World’s Best Female …
Ada Lovelace Day: Celebrating Women in Science
As the name implies, Ada Lovelace Day (ALD) is a day dedicated to Ada Lovelace. Just as importantly, it’s a day for celebrating the women …
Deanne Bell: Engineer, TV Host, & Education Advocate
When you talk about a modern-day Renaissance woman, Deanne Bell pretty much fits that bill to a T. Since she was a child, Bell was …