A bit about: Lady Clever

More from A Clever Lady:

A Tasty Way to Get Your Omega-3s

It’s well known that omega-3 fatty acids, or omega-3s for short, are important anti-inflammatory nutrients that, along with many other functions, reduce heart disease risk.…

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3 Moves for Better Balance

Guarding against falls isn’t just for the elderly. The inner ear’s ability to maintain balance can begin to decline as early as age 40, according…

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