Exploring Fitness Workshops & Fairs
One of the more popular fitness trends are education programs designed for consumers. Fitness buffs and weekend warriors alike can explore new ideas and techniques,…
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A bit about: Lady Clever
Meet all the Clevers
Casandra Armour
Arianna Schioldager
Kate Ferguson
Abby Stern
Kristian Wilson
Jenny Bahn
Kamala Kirk
Dominique Fong
Dariush Azimi
Amée LaTour
Holly Grigg-Spall 
Amanda Oliver
Scott Muska
Katie Lewin
China Moss
Sofia Barrett-Ibarria
Alicia Wallace
Diana Levy
Betsy Farber
Chris Brown
Glenn Dunks
Eugenia Macias
Simone Wolff
Melissa Stetten
Jennifer Stith
Beth Lalonde
Kim Windyka
Tiernan Hebron
Leia Bellinger
Lindy Kirk
Stephanie Matthias
Clever Dude
Tracy LeMore from A Clever Lady:
Tip the Scale in Your Favor
Whether you track your diet efforts on paper or with an app, frequent and consistent self-monitoring contributes to success. However, one aspect of recordkeeping —…
Read onWorking More, But Getting Less Done?
It’s no surprise that many Americans are working overtime. Conservative estimates say that 19 percent of adults put in 48 hours or more a week…
Read onCarb Cycling: An Exercise in Weight Loss
Trying to choose between a high-carb and a low-carb diet? There’s a third option that might suit you even better. The concept is called carb…
Read onEven a 2-Minute Walk Counts in New Physical Activity Guidelines
Take the stairs up to your office. Park a little further away from the grocery store. Walk your dog around the block. Carry out the…
Read onOnly Endurance Exercise May Slow Aging
Running, swimming, cycling and other types of endurance exercise can slow cellular aging, but strength training may not, a new study suggests. Researchers looked at…
Read onAging Face, Uneven Features?
If you think your face is a bit lopsided, just wait until you get older. New research shows that differences between the two sides of…
Read on6 Common Gym Mistakes to Avoid
Once you’ve taken all the right steps to find a gym suited to your needs, avoiding some common mistakes will ensure maximum results for the…
Read on5 Diet Foods That Are High in Fiber
Dietary fiber is a unique component of many foods. It has no actual nutrients yet helps ward off a host of diseases and has even…
Read onHow to Avoid Suitcase Strain This Holiday Season
With holiday travel comes the risk of injury from toting heavy luggage. In 2017, more than 85,000 people were treated in U.S. emergency rooms, doctors’…
Read onLike Coffee? You May Be Genetically Wired That Way
Coffee’s bitter taste shouldn’t be a selling point. But a genetic variant explains why so many people love the brew, a new study suggests. Bitterness…
Read onSidestep These Menu Minefields
People with food allergies aren’t the only ones who need to be aware of menu minefields when eating out. If you’re trying to lose weight,…
Read onRandom Cleverness
Profiles
Shelley Zalis Dispels the Myth of Emotion In the Boardroom
Shelley Zalis has had an eclectic career trajectory, to say the least. She began in the corporate world and transitioned to the tech world, where …
The Culinary Spirit of Chef Dominique Crenn
Dominique Crenn, known for her San Francisco restaurants Atelier Crenn (which has received two coveted Michelin stars) and Petit Crenn, is the World’s Best Female …
Ada Lovelace Day: Celebrating Women in Science
As the name implies, Ada Lovelace Day (ALD) is a day dedicated to Ada Lovelace. Just as importantly, it’s a day for celebrating the women …
Deanne Bell: Engineer, TV Host, & Education Advocate
When you talk about a modern-day Renaissance woman, Deanne Bell pretty much fits that bill to a T. Since she was a child, Bell was …