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Lockdown Got You Feeling Low? Yoga May Help

Many people under stay-at-home orders have turned to online yoga as a way to manage the stress. And a new research review suggests they’re onto…

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Bringing Up the Rear: A Workout for Your Glutes

When it comes to sculpting a better booty, here’s the bottom line: You need to strengthen your glutes. And more than giving these muscles a…

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Don’t Be Fooled By Foods That Sound Healthy But Aren’t

You probably already realize that adding zucchini or carrots to a cake won’t magically make it low calorie or healthy. But you might not realize…

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How to Avoid Unwanted Weight Gain During COVID-19 Pandemic

Beware of your fridge, pantry and couch during the coronavirus pandemic. Being cooped up at home with easy access to food can lead to overeating.…

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Staying at Home During the Pandemic? Use Technology to Stay Connected

Technology can help you maintain social connections if you’re staying home during the coronavirus pandemic, an expert says. “When using technology to stay connected, prioritize…

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Handle DIY Cleaning Products With Care During Coronavirus Pandemic

If you’re one of the many people making your own cleaning products at home because you can’t find them in stores, you need to be…

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Better Choices for a Fast, Healthy Lunch

Rushed for lunch? Yes, that nearby fast-food chain is convenient, but by tweaking your choices you can cut unwanted salt, fat and calories. When the…

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Have a Ball With These Exercises to Strengthen Your Core

Pilates is an excellent exercise discipline that develops strength and agility, and you don’t need to take formal classes or use Pilates machines to get…

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An Expert’s Guide to Fighting Coronavirus Stress

The new coronavirus is not just a physical health threat. The stress, anxiety, fear and isolation that go along with it also take a toll…

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‘Stress Eating’ While Social Distancing? Here’s Tips to Avoid It

Trapped in the house with a cupboard full of food: Social distancing during the COVID-19 pandemic can spawn an unintended side effect — stress eating.…

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Cooking Up a Storm During Coronavirus Crisis? Store Leftovers Safely

Social distancing measures have many Americans cooking at home during the coronavirus pandemic, so one food safety expert has tips for storing and preparing leftovers…

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Healthy Living at Home to Ward Off Coronavirus

Even if you’re stuck at home waiting for the coronavirus all clear, you can still keep a healthy lifestyle. “Prevention is key in limiting the…

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