Take 10 for Mindfulness
Feel yourself being pulled in a million directions and losing track of what’s really important? The meditative practice called mindfulness can help you get centered…
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A bit about: Lady Clever
Meet all the Clevers
Casandra Armour
Arianna Schioldager
Kate Ferguson
Abby Stern
Kristian Wilson
Jenny Bahn
Kamala Kirk
Dominique Fong
Dariush Azimi
Amée LaTour
Holly Grigg-Spall 
Amanda Oliver
Scott Muska
Katie Lewin
China Moss
Sofia Barrett-Ibarria
Alicia Wallace
Diana Levy
Betsy Farber
Chris Brown
Glenn Dunks
Eugenia Macias
Simone Wolff
Melissa Stetten
Jennifer Stith
Beth Lalonde
Kim Windyka
Tiernan Hebron
Leia Bellinger
Lindy Kirk
Stephanie Matthias
Clever Dude
Tracy LeMore from A Clever Lady:
Working Out When Under the Weather
Every now and then you might not feel well enough to exercise and decide to skip a workout. But if you have a cold that…
Read on5 Strength-Training Mistakes to Avoid
Developing lean muscle mass is important for everyone — it can keep you active and independent throughout your life. But to maximize the benefits of…
Read onThe Skinny on Fats
Even when you’re trying to lose weight, you need some fat in your diet for good health. While fat in general has gotten a bad…
Read onMedicine Balls: Exercise Tools That Add Fun to Fitness
Want to add a new type of challenge to your exercise routine? Consider working out with a medicine ball, an inexpensive fitness tool that’s exploding…
Read on‘Fitcations’ Are a Great Way to Shape Up
From a three-day bike race to raise awareness of a charitable cause, to adventure travel abroad, you can take exercise to a brand new level…
Read onDiet Tips That Go Beyond Calorie Cutting
Calories in must be less than calories out — that’s the basic rule of dieting. But there’s more to losing weight because more than hunger…
Read onHey Home Exercisers, Sometimes Gym Classes Offer Added Benefits
There’s nothing like the convenience of working out at home or going for a walk on your schedule. But taking classes at a gym or…
Read onBreast Cancer Screening Just May Save Your Life
Breast cancer screening is the most reliable way to detect the disease when it’s at an early stage and is most treatable, experts advise. “Today,…
Read onWhy Printed Calorie Counts at Restaurants Are Important
May 7, 2018 marked a milestone for public health in the United States. It’s the date that mandatory nutrition and calorie information took effect for…
Read onTips for Enhancing the Spa Experience
While a weekend (or longer) retreat can be very rejuvenating, day spas have made it possible for almost everyone to enjoy a short escape from…
Read on3 Ways to Tame Food Temptations
Losing weight often comes down to changing the patterns and habits that led to overeating. And that usually takes self-control, or the ability to resist…
Read onRandom Cleverness
Profiles
Shelley Zalis Dispels the Myth of Emotion In the Boardroom
Shelley Zalis has had an eclectic career trajectory, to say the least. She began in the corporate world and transitioned to the tech world, where …
The Culinary Spirit of Chef Dominique Crenn
Dominique Crenn, known for her San Francisco restaurants Atelier Crenn (which has received two coveted Michelin stars) and Petit Crenn, is the World’s Best Female …
Ada Lovelace Day: Celebrating Women in Science
As the name implies, Ada Lovelace Day (ALD) is a day dedicated to Ada Lovelace. Just as importantly, it’s a day for celebrating the women …
Deanne Bell: Engineer, TV Host, & Education Advocate
When you talk about a modern-day Renaissance woman, Deanne Bell pretty much fits that bill to a T. Since she was a child, Bell was …