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If you love quick breads but crave a healthier treat, this lighter take on Grandma’s traditional recipe serves up a lemony lift. And because it…
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Sweating it out on a treadmill is great, especially when the weather is bad. You might even be motivated by watching exciting vistas on an…
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Love to cuddle up? It might bring a ‘mind meld,’ too, new research shows. People in close physical contact appear to have synchronized brain patterns,…
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Has your hectic lifestyle turned you into someone who gulps down meals? People who eat quickly tend to eat moreand have a higher body mass…
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Playing singles tennis is a great way to have fun and exercise, and if you have access to an indoor court, it can be a…
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Your food processor can help you get a healthy and hearty dinner on the table with a quick flick of a switch. Here are two…
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Many studies have shown that color affects both mood and behavior. Color can help you go from sad to happy or angry to calm. When…
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The benefits of eating fewer calories may go far beyond losing weight. Three decades of animal studies have found that eating fewer calories can extend…
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When cold weather hits, a hot bowl of chili is a great way to fuel up. High-protein turkey chili contains a lot less fat than…
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Guarding against injury means increasing both flexibility and strength. Target the muscles that support your ankles to protect your joints by strength-training two or three…
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Want two moves that will effectively develop your lower body? Then add lunges and squats to your strength-training workout. These exercises primarily use your own…
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Flexibility in your upper body is important for many everyday activities you take for granted, like twisting and turning while backing out of a parking…
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