How to Exercise on ‘Rest and Recovery’ Days
Taking a day off from a favorite exercise doesn’t mean spending the time sitting on the couch. In fact, getting some R&R has a special…
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Tracy LeMore from A Clever Lady:
Brighten Your Breakfast With a Lighter Blueberry Muffin Recipe
There’s nothing quite like the smell and taste of warm blueberry muffins. But when you buy them from a local bakery or your favorite coffee…
Read onWeight-Free Strength Training
You don’t have to go to the gym for a strength-training workout. With these three moves, your own body weight provides the resistance needed to…
Read onHow Much Protein Do You Need for Weight Loss and Muscle Growth?
Low-carb, vegetarian, Mediterranean — whatever your diet, it’s important to get enough protein. Although research hasn’t yet pinpointed one perfect formula, experts say that the…
Read onThe Benefits of an Anti-Inflammatory Diet
The body’s immune system is designed to fight off threats, like infection-causing germs, through a process called inflammation. But a steady state of inflammation can…
Read onCrunch-Free Work for Well-Defined Abs
You don’t have to do hundreds of sit-ups and all manner of crunches to see abdominal muscle definition. The following moves are done standing and…
Read on4 Strategies to Cope With a Food Craving
Sticking with a diet starts with having a plan that maps out meals and snacks based on foods that help you feel full longer. After…
Read onA Tasty Twist on Pasta and Pesto
Pesto is a delicious and fast pasta sauce. Because it can be made in advance and served cold, it’s also a perfect do-ahead dish. The…
Read onThe Surprising Benefits of Weekend Workouts
You know the value of exercise for maintaining good health and managing chronic conditions like arthritis, but you also know how hard it is to…
Read onAn Expert’s Guide to Healthier Grocery Shopping
Living well starts at the grocery store: When you choose the right foods, it’s easy to cook and eat healthfully. As a general rule, shop…
Read onWhat Price Beauty for Women? Far More Than for Men
Facial moisturizers are a mainstay against the march of time, smoothing over wrinkles and keeping dry skin supple. But new research shows that women pay…
Read onTailoring Exercise to Your Age
Exercise is a great way to stay youthful and even turn back the clock on aging. If you’re new to exercise or simply want a…
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Profiles
Shelley Zalis Dispels the Myth of Emotion In the Boardroom
Shelley Zalis has had an eclectic career trajectory, to say the least. She began in the corporate world and transitioned to the tech world, where …
The Culinary Spirit of Chef Dominique Crenn
Dominique Crenn, known for her San Francisco restaurants Atelier Crenn (which has received two coveted Michelin stars) and Petit Crenn, is the World’s Best Female …
Ada Lovelace Day: Celebrating Women in Science
As the name implies, Ada Lovelace Day (ALD) is a day dedicated to Ada Lovelace. Just as importantly, it’s a day for celebrating the women …
Deanne Bell: Engineer, TV Host, & Education Advocate
When you talk about a modern-day Renaissance woman, Deanne Bell pretty much fits that bill to a T. Since she was a child, Bell was …