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Are you neglecting or even unaware of the muscles in your back? If so, you’re putting yourself at risk. The trapezius is the diamond-shaped muscle…
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Agility, or the ability to react quickly to change without losing your balance, is an important skill not only for playing sports, but also for…
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If you’ve vowed to be more active this year, be sure you have proper athletic shoes, a doctor suggests. “The right shoe is important for…
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A small daily dose of nature may be the perfect prescription for stress. An eight-week study found that people who spent at least 20 minutes…
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We know that the amount of sitting Americans do is now considered a health threat. Researchers estimate that the average adult spends more than 8…
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Foods high in antioxidants — like kale, broccoli and blueberries — could be your ticket to better health, as long as you don’t cook the…
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Eating protein every day is important for good health. While it can come from animal and/or plant sources, the amount of protein we need is…
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To support your hip joints, you need to strengthen the muscles that support them. This can help prevent or relieve hip pain and guard against…
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If you love quick breads but crave a healthier treat, this lighter take on Grandma’s traditional recipe serves up a lemony lift. And because it…
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Sweating it out on a treadmill is great, especially when the weather is bad. You might even be motivated by watching exciting vistas on an…
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Love to cuddle up? It might bring a ‘mind meld,’ too, new research shows. People in close physical contact appear to have synchronized brain patterns,…
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Has your hectic lifestyle turned you into someone who gulps down meals? People who eat quickly tend to eat moreand have a higher body mass…
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