Science-Based Diet Tips That Really Work
There’s no shortage of good diet advice, but the following tips have scientific research to support them. For starters, take the advice to never go…
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Tracy LeMore from A Clever Lady:
Do Men Really Hook Up More Than Women?
A new study reveals why sex surveys tend to find that men have had far more sexual partners than women. Researchers in Scotland analyzed the…
Read onSelecting a Personal Trainer
A personal trainer can design an exercise program to meet your fitness goals, keep you motivated and adapt your training as you progress. But your…
Read onMoney Matters
Money can’t buy you love, but it can come between you and your spouse if you don’t have open conversations about it. According to a…
Read onHow to Start Exercising When You’re Out of Shape
Though you may face challenges if you’re carrying excess weight or haven’t been active in a long time, you can still get fit and gain…
Read onOn-the-Job Stress Relief
You’ve probably heard the health warning: Sitting is the new smoking. The importance of getting up and walking to prevent serious health issues when you…
Read on4 Rules to Avoid Regaining Lost Weight
Have you reached your ideal weight? Congratulations! You’re halfway to winning the weight loss battle. The next phase, maintaining that loss, requires a different mindset.…
Read onBrains May Be as Unique as Fingerprints
New research suggests that no two brains are alike, as genetics and experience make their mark on your mind. “With our study, we were able…
Read onHalf of Americans Trying to Slim Down
In a country where four out of 10 adults are obese, it’s probably good news that half of U.S. adults say they’ve recently tried to…
Read onWhy Some Americans Seek Abortion Pills Online
Restrictive abortion laws may drive some Americans to look for abortion medications online, a new study reports. “Though it may be surprising to consider, people…
Read onMind-Over-Matter to Curtail Calories
Your surroundings can play a big role when it comes to overeating. Learning how you respond in various circumstances can help you curb the calories.…
Read onHow to Maximize Your Gym Membership
So, you’ve made the decision to get healthier and join a gym, a great way to reach the U.S. national guideline of 150 minutes of…
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Profiles
Shelley Zalis Dispels the Myth of Emotion In the Boardroom
Shelley Zalis has had an eclectic career trajectory, to say the least. She began in the corporate world and transitioned to the tech world, where …
The Culinary Spirit of Chef Dominique Crenn
Dominique Crenn, known for her San Francisco restaurants Atelier Crenn (which has received two coveted Michelin stars) and Petit Crenn, is the World’s Best Female …
Ada Lovelace Day: Celebrating Women in Science
As the name implies, Ada Lovelace Day (ALD) is a day dedicated to Ada Lovelace. Just as importantly, it’s a day for celebrating the women …
Deanne Bell: Engineer, TV Host, & Education Advocate
When you talk about a modern-day Renaissance woman, Deanne Bell pretty much fits that bill to a T. Since she was a child, Bell was …