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Take 10 for Mindfulness

Feel yourself being pulled in a million directions and losing track of what’s really important? The meditative practice called mindfulness can help you get centered…

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The Skinny on Fats

Even when you’re trying to lose weight, you need some fat in your diet for good health. While fat in general has gotten a bad…

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3 Ways to Tame Food Temptations

Losing weight often comes down to changing the patterns and habits that led to overeating. And that usually takes self-control, or the ability to resist…

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