Stretches to Strengthen Your Core
Ever had a bad spasm from bending down to pick up your child or tie your shoes? Keeping your core muscles — the workhorses that…
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Meet all the Clevers
Casandra Armour
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Amanda Oliver
Scott Muska
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Tracy LeMore from A Clever Lady:
How to Spice Up Your Spring Salad
You already know that iceberg lettuce is low on taste and nutrients, but even the best greens can use a punch of flavor to keep…
Read onHealthy Cooking on a Budget
Cooking healthy at home is one of the best things you can do for yourself and your family. And your budget doesn’t have to take…
Read onHeart-Breaking News for Egg Lovers
Eggs may not be all they’ve been cracked up to be. A new study says eggs are a major source of dietary cholesterol and that…
Read onAre Enhanced Waters Better for Your Health?
You’ll find plenty of nutrient-enriched flavored waters on grocery shelves, but are they any better for your diet than a glass of water with a…
Read onSpring Ahead With Spring Vegetables
Celebrate spring with farm-fresh foods that usher in the season — asparagus, peas and watercress. They’re low in calories, have fresh flavor and are the…
Read onThe Saturated Fat Debate Rages On
It’s hard to keep up with the findings from studies on the health effects of saturated fat — you know, the fat typically found in…
Read onTone Up Your Triceps With These Top Strength Exercises
Working your triceps might not always be top of mind, but toning the muscles that run along the backs of your upper arms is key…
Read onHow to Get Your Calcium If You’re Lactose-Intolerant
With research finding that the body prefers calcium from food, not supplements, it can be a challenge to meet daily requirements if you’re lactose-intolerant. On…
Read onTry This Healthy Makeover for a Favorite Fast Food
Take-out pizza is the ultimate fast food — gooey cheese, salty sauce, fatty pepperoni, all baked on top of what’s basically white bread. But there’s…
Read onSmart Steps for Stronger Calves
Have you been neglecting your calves? Many people forget about these important muscles when doing strength training. These exercises will add definition and help protect…
Read onBribe Yourself to Diet
For many people struggling with weight, an underlying reason for the excess pounds is the habit of using food to soothe bad feelings and reward…
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Profiles
Shelley Zalis Dispels the Myth of Emotion In the Boardroom
Shelley Zalis has had an eclectic career trajectory, to say the least. She began in the corporate world and transitioned to the tech world, where …
The Culinary Spirit of Chef Dominique Crenn
Dominique Crenn, known for her San Francisco restaurants Atelier Crenn (which has received two coveted Michelin stars) and Petit Crenn, is the World’s Best Female …
Ada Lovelace Day: Celebrating Women in Science
As the name implies, Ada Lovelace Day (ALD) is a day dedicated to Ada Lovelace. Just as importantly, it’s a day for celebrating the women …
Deanne Bell: Engineer, TV Host, & Education Advocate
When you talk about a modern-day Renaissance woman, Deanne Bell pretty much fits that bill to a T. Since she was a child, Bell was …