Crunch-Free Work for Well-Defined Abs
You don’t have to do hundreds of sit-ups and all manner of crunches to see abdominal muscle definition. The following moves are done standing and…
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A bit about: Lady Clever
Meet all the Clevers
Casandra Armour
Arianna Schioldager
Kate Ferguson
Abby Stern
Kristian Wilson
Jenny Bahn
Kamala Kirk
Dominique Fong
Dariush Azimi
Amée LaTour
Holly Grigg-Spall 
Amanda Oliver
Scott Muska
Katie Lewin
China Moss
Sofia Barrett-Ibarria
Alicia Wallace
Diana Levy
Betsy Farber
Chris Brown
Glenn Dunks
Eugenia Macias
Simone Wolff
Melissa Stetten
Jennifer Stith
Beth Lalonde
Kim Windyka
Tiernan Hebron
Leia Bellinger
Lindy Kirk
Stephanie Matthias
Clever Dude
Tracy LeMore from A Clever Lady:
4 Strategies to Cope With a Food Craving
Sticking with a diet starts with having a plan that maps out meals and snacks based on foods that help you feel full longer. After…
Read onA Tasty Twist on Pasta and Pesto
Pesto is a delicious and fast pasta sauce. Because it can be made in advance and served cold, it’s also a perfect do-ahead dish. The…
Read onThe Surprising Benefits of Weekend Workouts
You know the value of exercise for maintaining good health and managing chronic conditions like arthritis, but you also know how hard it is to…
Read onAn Expert’s Guide to Healthier Grocery Shopping
Living well starts at the grocery store: When you choose the right foods, it’s easy to cook and eat healthfully. As a general rule, shop…
Read onWhat Price Beauty for Women? Far More Than for Men
Facial moisturizers are a mainstay against the march of time, smoothing over wrinkles and keeping dry skin supple. But new research shows that women pay…
Read onTailoring Exercise to Your Age
Exercise is a great way to stay youthful and even turn back the clock on aging. If you’re new to exercise or simply want a…
Read onMeal Swaps That Save 200 Calories
You can often lose weight by making small yet strategic calorie cuts at every meal, rather than eliminating entire meals or cutting portions so severely…
Read onHow to Make a Powerhouse Smoothie
Smoothies make for a fast and filling breakfast or snack, but the bloom is off the rose when it comes to their health profile. Turns…
Read onGinger: A Flavorful and Healing Root
Zesty ginger is more than just a great way to dress up your favorite recipes. It contains a potent immunity booster — its active compound…
Read onDo-It-Yourself Veggie Noodles
Want to get more veggies into your diet but feeling bored with the same old side dishes? Making noodles from vegetables is the answer. They’re…
Read onAsparagus: A Tasty Spring Veggie That Boosts Gut Health
Asparagus is a great spring vegetable that can be a tasty side dish or the starring ingredient in a main course like risotto. And it’s…
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Profiles
Shelley Zalis Dispels the Myth of Emotion In the Boardroom
Shelley Zalis has had an eclectic career trajectory, to say the least. She began in the corporate world and transitioned to the tech world, where …
The Culinary Spirit of Chef Dominique Crenn
Dominique Crenn, known for her San Francisco restaurants Atelier Crenn (which has received two coveted Michelin stars) and Petit Crenn, is the World’s Best Female …
Ada Lovelace Day: Celebrating Women in Science
As the name implies, Ada Lovelace Day (ALD) is a day dedicated to Ada Lovelace. Just as importantly, it’s a day for celebrating the women …
Deanne Bell: Engineer, TV Host, & Education Advocate
When you talk about a modern-day Renaissance woman, Deanne Bell pretty much fits that bill to a T. Since she was a child, Bell was …