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Much research has explored the mental and physical health benefits of maintaining social contacts well into later life. Studies also show that maintaining sexual health…
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Do you eat healthy during the week, then ease off the brakes on the weekend? You’re not alone. But such a five days on-two days…
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If you struggle with anxiety, you might want to skip that second cup of coffee, new research suggests. For some people, caffeine may help with…
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You might think of a slow cooker as your grandma’s favorite timesaver, but this countertop device has many modern benefits — from making healthier meals…
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Living in the city can be hard on the senses and the spirit, but spending some time in a tree-lined park could counteract that stress,…
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Do you worry a lot? Besides the anxiety it’s causing you emotionally, it can threaten your health. Whether you worry over actual problems or the…
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Daily exercise may be the ideal, but even weekend workouts might prolong your life, a new study suggests. In a study of more than 3,400…
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Maybe you rush around with work and activities during the day, then settle in for a large, relaxing meal in the evening. But new research…
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Debating whether or not you should have that second cup of coffee? New research that links caffeine consumption to a healthy gut microbiome — the…
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As if you needed any more proof that fruits, vegetables and whole grains are good for you, a new study finds they may cut your…
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Are you trapped in an exercise routine that’s good for your body, but isn’t motivating your spirit? It’s time to find your exercise style. One…
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Want chips that deliver great taste without the typical additives in most packaged varieties? Then a food dehydrator is the kitchen appliance for you. At…
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