A bit about: Lady Clever

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Smart Steps for Stronger Calves

Have you been neglecting your calves? Many people forget about these important muscles when doing strength training. These exercises will add definition and help protect…

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Bribe Yourself to Diet

For many people struggling with weight, an underlying reason for the excess pounds is the habit of using food to soothe bad feelings and reward…

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How Much Coffee Is OK?

It seems as though every day brings a new study on the merits — or the risks — of coffee. So what’s the real scoop?…

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Diet or Exercise — or Both?

MONDAY, Jan. 21, 2019 There’s no doubt that an unhealthy diet and couch potato lifestyle put your health at risk, but when considering improvements, should…

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