‘Fitcations’ Are a Great Way to Shape Up
From a three-day bike race to raise awareness of a charitable cause, to adventure travel abroad, you can take exercise to a brand new level…
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A bit about: Lady Clever
Meet all the Clevers
Casandra Armour
Arianna Schioldager
Kate Ferguson
Abby Stern
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Dariush Azimi
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Amanda Oliver
Scott Muska
Katie Lewin
China Moss
Sofia Barrett-Ibarria
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Eugenia Macias
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Tracy LeMore from A Clever Lady:
Diet Tips That Go Beyond Calorie Cutting
Calories in must be less than calories out — that’s the basic rule of dieting. But there’s more to losing weight because more than hunger…
Read onHey Home Exercisers, Sometimes Gym Classes Offer Added Benefits
There’s nothing like the convenience of working out at home or going for a walk on your schedule. But taking classes at a gym or…
Read onBreast Cancer Screening Just May Save Your Life
Breast cancer screening is the most reliable way to detect the disease when it’s at an early stage and is most treatable, experts advise. “Today,…
Read onWhy Printed Calorie Counts at Restaurants Are Important
May 7, 2018 marked a milestone for public health in the United States. It’s the date that mandatory nutrition and calorie information took effect for…
Read onTips for Enhancing the Spa Experience
While a weekend (or longer) retreat can be very rejuvenating, day spas have made it possible for almost everyone to enjoy a short escape from…
Read on3 Ways to Tame Food Temptations
Losing weight often comes down to changing the patterns and habits that led to overeating. And that usually takes self-control, or the ability to resist…
Read onThinking of Others Makes Healthy Choices Easier
MONDAY, Sept. 24, 2018Reminding people to eat less or exercise usually gets their back up. That’s one reason why public health messages fall on deaf…
Read onShort Bout of Exercise Might Boost Your Memory
Just a little bit of light exercise can immediately improve a person’s memory, new Japanese research suggests. How little? The small study involved 36 healthy…
Read onDon’t Pop That Pimple, Expert Says
It may be tempting to squeeze a large pimple, but doing so could make the zit worse, skin doctors say. Up to 50 million Americans…
Read onParents Blame Smartphones, Tablets for Teens’ Sleep Troubles
Many American teens are sleep-deprived, and parents blame their attachment to electronics, new survey results show. Researchers at the University of Michigan conducted a national…
Read onSlaying the Couch-Potato Mindset
There’s no shortage of creative excuses people come up with to stay stuck on the sofa, but three of them top the list. Here’s how…
Read onRandom Cleverness
Profiles
Shelley Zalis Dispels the Myth of Emotion In the Boardroom
Shelley Zalis has had an eclectic career trajectory, to say the least. She began in the corporate world and transitioned to the tech world, where …
The Culinary Spirit of Chef Dominique Crenn
Dominique Crenn, known for her San Francisco restaurants Atelier Crenn (which has received two coveted Michelin stars) and Petit Crenn, is the World’s Best Female …
Ada Lovelace Day: Celebrating Women in Science
As the name implies, Ada Lovelace Day (ALD) is a day dedicated to Ada Lovelace. Just as importantly, it’s a day for celebrating the women …
Deanne Bell: Engineer, TV Host, & Education Advocate
When you talk about a modern-day Renaissance woman, Deanne Bell pretty much fits that bill to a T. Since she was a child, Bell was …