Dial Down the Stress
Stress and uncertainty plague many Americans, but there are a number of steps you can take to cope, a psychiatrist suggests. “In this day and…
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Meet all the Clevers
Casandra Armour
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Kate Ferguson
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Dariush Azimi
Amée LaTour
Holly Grigg-Spall 
Amanda Oliver
Scott Muska
Katie Lewin
China Moss
Sofia Barrett-Ibarria
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Chris Brown
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Eugenia Macias
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Clever Dude
Tracy LeMore from A Clever Lady:
Keep Your Skin Glowing With Good Health in 2019
One of your New Year’s resolutions should be to be good to your skin, and dermatologists have 10 ways to help. “All the stresses and…
Read onTake Time for ‘Me Time’
Husband or wife, mom or dad, the demands on your time can be overwhelming. But even if there’s no end to your to-do list, securing…
Read onSnacking for Diet Success
Restrictive diets are hard to stick with, especially when you must eliminate most of your favorite foods. Research has also found that cutting out a…
Read onFollow the Mediterranean Diet for Weight Loss, Too
When the 2015 U.S. Dietary Guidelines were released, they included details for following the Mediterranean-style diet. That’s the way of eating in countries that border…
Read onBuilding the Bonds of Friendship
It’s well known that having friends plays a big part in our emotional and physical well-being. And while friendships make life more rewarding at every…
Read onWays to Fit Pasta Into Your Diet
Who doesn’t crave a big bowl of spaghetti every now and then? But then comes the question of how to fit it into a smart…
Read onHave Your Cake … And Lose Weight, Too
No one thinks of a piece of layer cake as a diet item. But it turns out that even conscientious label readers may overestimate the…
Read onSave Your Skin From the Ravages of Cold Weather
Winter can be hard on your skin, but you can take steps to keep it soft and supple, dermatologists say. “When the weather changes, your…
Read onPractice Patience for a Happier, Healthier You
You’ve no doubt heard the expression “patience is a virtue.” Now researchers are learning that this virtue can be good for your health and well-being.…
Read onThe Right Way to Fuel Up Before Workouts
Mom was right when she said no swimming for an hour after lunch. Even though it takes energy to work out, it’s important that exercise…
Read onBreak a Sweat Over the Holidays, but Do It Safely
It’s great to get exercise during the holidays, as long as you take steps to avoid injuries, a sports medicine expert says. “I would encourage…
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Profiles
Shelley Zalis Dispels the Myth of Emotion In the Boardroom
Shelley Zalis has had an eclectic career trajectory, to say the least. She began in the corporate world and transitioned to the tech world, where …
The Culinary Spirit of Chef Dominique Crenn
Dominique Crenn, known for her San Francisco restaurants Atelier Crenn (which has received two coveted Michelin stars) and Petit Crenn, is the World’s Best Female …
Ada Lovelace Day: Celebrating Women in Science
As the name implies, Ada Lovelace Day (ALD) is a day dedicated to Ada Lovelace. Just as importantly, it’s a day for celebrating the women …
Deanne Bell: Engineer, TV Host, & Education Advocate
When you talk about a modern-day Renaissance woman, Deanne Bell pretty much fits that bill to a T. Since she was a child, Bell was …