Dance Your Way to Better Health
Two very different studies show that dancing is more than just fun. It can keep your mind sharp and your heart healthy. The first was…
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A bit about: Lady Clever
Meet all the Clevers
Casandra Armour
Arianna Schioldager
Kate Ferguson
Abby Stern
Kristian Wilson
Jenny Bahn
Kamala Kirk
Dominique Fong
Dariush Azimi
Amée LaTour
Holly Grigg-Spall 
Amanda Oliver
Scott Muska
Katie Lewin
China Moss
Sofia Barrett-Ibarria
Alicia Wallace
Diana Levy
Betsy Farber
Chris Brown
Glenn Dunks
Eugenia Macias
Simone Wolff
Melissa Stetten
Jennifer Stith
Beth Lalonde
Kim Windyka
Tiernan Hebron
Leia Bellinger
Lindy Kirk
Stephanie Matthias
Clever Dude
Tracy LeMore from A Clever Lady:
A Healthy Twist on a Classic Eggplant Recipe
Eggplant is a high-fiber food that will leave you feeling satisfied and well-nourished. Most people think of the classic purple-colored vegetable, but eggplant comes in…
Read onNo Amount of Running Is Too Hard on Your Heart
Ultramarathons are grueling races that typically range anywhere from 30 to 100 miles, but new research suggests that even these distances don’t tax the heart…
Read onExercising When You Have High Blood Pressure
High blood pressure is a serious risk factor for heart disease, stroke and other life-threatening medical conditions. While many people need medication and dietary changes…
Read onA Guide to Gift Shopping That’s Good for Your Health
Shopping for a gift for a friend or loved one? Instead of wracking your brain over which sweater to buy, keep in mind that gifts…
Read onHow to Create a Diet That Lowers Your Cholesterol
Watching your cholesterol intake has gotten easier. Nutrition experts now agree that certain foods high in cholesterol, like shrimp and eggs, don’t have the impact…
Read onA Tasty Way to Get Your Omega-3s
It’s well known that omega-3 fatty acids, or omega-3s for short, are important anti-inflammatory nutrients that, along with many other functions, reduce heart disease risk.…
Read onHow to Prevent Exercise Accidents
It’s great to challenge yourself to keep workouts interesting, but you need to take steps to avoid injury whether you’re new to exercise or a…
Read onKitchen Essentials: Mastering Fresh Tomato Sauce
High in lycopene, low in calories, and rich in vitamins A and C, tomatoes are delicious fruits that can be turned into savory dishes. Try…
Read on3 Moves for Better Balance
Guarding against falls isn’t just for the elderly. The inner ear’s ability to maintain balance can begin to decline as early as age 40, according…
Read onBroccoli You Are Sure to Love
Looking to boost your fiber and vitamin C in one bite? Forget dietary supplements — emerald green broccoli is the answer. Cup for cup, broccoli…
Read onWhat’s The Most Effective Way to Tone Your Biceps?
The biceps, the very visible muscles in the front of the upper arms, are a target in every comprehensive strength-training regimen, but what exercise is…
Read onRandom Cleverness
Profiles
Shelley Zalis Dispels the Myth of Emotion In the Boardroom
Shelley Zalis has had an eclectic career trajectory, to say the least. She began in the corporate world and transitioned to the tech world, where …
The Culinary Spirit of Chef Dominique Crenn
Dominique Crenn, known for her San Francisco restaurants Atelier Crenn (which has received two coveted Michelin stars) and Petit Crenn, is the World’s Best Female …
Ada Lovelace Day: Celebrating Women in Science
As the name implies, Ada Lovelace Day (ALD) is a day dedicated to Ada Lovelace. Just as importantly, it’s a day for celebrating the women …
Deanne Bell: Engineer, TV Host, & Education Advocate
When you talk about a modern-day Renaissance woman, Deanne Bell pretty much fits that bill to a T. Since she was a child, Bell was …