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Memorial Day marks the unofficial start of summer vacation — a season of potato salad, ice cream and, if you’re not careful, unwanted weight gain.…
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Roughly 40% to 50% of married couples ultimately split up, according to theAmerican Psychological Association. But Northwestern University professorEliFinkelsaysthe best marriages are actuallybetter than ever.…
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Just 10 minutes of exercise a day appears to sharpen mental prowess, new research suggests. “Getting off the couch and walking a block can help…
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Love your chicken parm but not the crazy calorie overload you get at a restaurant? Try this lighter version that’s easy to make at home.…
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People suffering from regular migraines despite medication might consider investing in a yoga mat. That’s according to a new trial that tested the effects of…
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Washing your hands more often may do more than slow the spread of COVID-19: New research suggests it also lowers your exposure to toxic flame…
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Gyms are finally reopening across the United States, but your workout will not be the same. Some chains are offering individual workouts while group classes…
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If you’re thinking about traveling this summer, you need to consider the risks posed by the coronavirus pandemic, an expert says. Factors to think about…
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It’s good for you to take a run during the coronavirus pandemic — and safe if you take precautions, an expert says. “It’s good to…
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Many people under stay-at-home orders have turned to online yoga as a way to manage the stress. And a new research review suggests they’re onto…
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When it comes to sculpting a better booty, here’s the bottom line: You need to strengthen your glutes. And more than giving these muscles a…
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You probably already realize that adding zucchini or carrots to a cake won’t magically make it low calorie or healthy. But you might not realize…
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