Smart Steps for Stronger Calves
Have you been neglecting your calves? Many people forget about these important muscles when doing strength training. These exercises will add definition and help protect…
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Tracy LeMore from A Clever Lady:
Bribe Yourself to Diet
For many people struggling with weight, an underlying reason for the excess pounds is the habit of using food to soothe bad feelings and reward…
Read onHow Much Coffee Is OK?
It seems as though every day brings a new study on the merits — or the risks — of coffee. So what’s the real scoop?…
Read onWorking Out Your Exercise Schedule
The number of weekly recommended workout sessions can really add up. With five or more periods of cardio, and two or three each of strength…
Read onGet The Most From Frozen Vegetables
When it comes to cooking veggies, fresh from the farmer’s market always tastes best. But when you’re cooking produce out of season, head to the…
Read onExercise Secrets to a Better Bottom
If you’re bored with doing squats for a better bottom, it’s time to vary your workout. For a study sponsored by the American Council on…
Read onToo Much Fried Food May Shorten Your Life
Fried chicken, french fries and chicken-fried steak might be delicious, but treating yourself to such fare regularly could be deadly, a new study warns. Women…
Read onShould You Really Forgive and Forget?
Is forgive and forget always the right approach after hurtful behavior from your spouse or significant other? Research done at the University of North Carolina…
Read onAHA News: For the Best Health, Does the Intensity of Your Workout Matter?
FRIDAY, Feb. 22, 2019 (American Heart Association News) — Jog for long enough or engage in just about any physical activity that gets the heart…
Read onSupermarket Smarts: How to Save Money and Eat Better
If supermarket circulars influence your grocery shopping, you could be saving money at the expense of your health. That’s because studies show the offerings are…
Read onBoosting Your Diet for Exercise
A typical workout doesn’t give you license to eat whatever you want. Even a full hour of vigorous skiing burns just 600 calories — less…
Read onDiet or Exercise — or Both?
MONDAY, Jan. 21, 2019 There’s no doubt that an unhealthy diet and couch potato lifestyle put your health at risk, but when considering improvements, should…
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Profiles
Shelley Zalis Dispels the Myth of Emotion In the Boardroom
Shelley Zalis has had an eclectic career trajectory, to say the least. She began in the corporate world and transitioned to the tech world, where …
The Culinary Spirit of Chef Dominique Crenn
Dominique Crenn, known for her San Francisco restaurants Atelier Crenn (which has received two coveted Michelin stars) and Petit Crenn, is the World’s Best Female …
Ada Lovelace Day: Celebrating Women in Science
As the name implies, Ada Lovelace Day (ALD) is a day dedicated to Ada Lovelace. Just as importantly, it’s a day for celebrating the women …
Deanne Bell: Engineer, TV Host, & Education Advocate
When you talk about a modern-day Renaissance woman, Deanne Bell pretty much fits that bill to a T. Since she was a child, Bell was …