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Diet Groups Can Spell Diet Success

MONDAY, March 19, 2018For some people, dieting is easier with emotional support. In fact, research done at the University of Pennsylvania concluded that participating in…

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5 Ways Out of an Exercise Rut

FRIDAY, March 16, 2018Do you feel like you’re stuck in second gear when it comes to exercise? Maybe you just don’t experience the initial thrill…

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Make Losing Weight a Family Affair

WEDNESDAY, March 7, 2018Is your family struggling with overweight or obesity? To lose weight, take a team approach. Studies show that when overweight parents shed…

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