A bit about: Lady Clever

More from A Clever Lady:

Keeping Track of Healthy Calories

Even when eating nutritiously, healthy aging depends on moderating the number of calories you take in. Surprisingly, studies show that if you follow a healthy…

Read on

Take 10 for Mindfulness

Feel yourself being pulled in a million directions and losing track of what’s really important? The meditative practice called mindfulness can help you get centered…

Read on

The Skinny on Fats

Even when you’re trying to lose weight, you need some fat in your diet for good health. While fat in general has gotten a bad…

Read on