A bit about: Lindy Kirk

Lindy Kirk
A Texas native, Lindy Kirk relocated to sunny Southern California nearly three years ago, where she currently lives with her three slightly insane dogs. With an insatiable curiosity for everything from sharks and Judaism to yoga and Ancient Egypt, Lindy enjoys any project that broadens her horizons and teaches her something. When she isn't writing, reading or tending to her livestock, Lindy can be found at the beach or park, basking in the California sun. You can follow her on Twitter @PennedByPaws.

More from Lindy:

Why Strength Training Is So Important for Women

As someone who once pledged her loyalty to cardio and cardio alone, I wanted to get to the bottom of things; namely, figure out exactly why I feel (and look) so much healthier since switching to a more balanced workout regimen that incorporates regular doses of weight and strength training.

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On Balancing Your Fitness Goals with Life Experiences

I PROMISED MYSELF THAT I WOULD STAY ON TRACK, that I wouldn’t let being away from home and plucked out of my daily routine derail me. Along with my workout clothes and running shoes, I also packed a three-week supply of protein powder to help me stick to my healthy-eating plan and stave off temptation.

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Random Cleverness

Transgender Women’s Heart Health Not Harmed By Hormone Therapy

The Way A Man Loses Weight Matters To His Fertility, Review Says

New Study Links COVID in Pregnancy to Autism Risk in Children

Long-Term Melatonin Might Harm Heart Health, Study Says

Home Exercises Ease Knee Arthritis Pain

Missing Nutrient Might Explain Health Problems Among Babies Born To Women With HIV

Women Get More From Exercise Than Men

30% of Stillbirths Occur With No Known Risk Factors, Study Shows

Neutrogena Makeup Wipes Recalled Due to Possible Bacteria

Bad Sleep Could Be A Warning Sign For Suicide Among Teens

Fitness Apps Undermine Motivation For Some Users, Experts Say

Divorce, Separation Might Increase Kids’ Risk Of Psoriasis

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