A bit about: Lady Clever

More from A Clever Lady:

Get In Step With Tai Chi

A tranquil activity for body and mind

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Smartphones, Tablets Sabotaging Teens’ Sleep

Study found more adolescents getting less rest because of temptations of technology

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1 in 5 Young Women Who Tan Indoors Get Addicted

Depression and worries about appearance common in those who can’t skip the tanning bed, study finds

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Even a Little Walking Can Lengthen Your Life

Less than the recommended 150 minutes a week still seemed to help, study found

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Health Tip: 5 Suggestions to Promote Healthy Aging

And see long-term results

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The Value of Unplugging

Yes, this means turning off your devices!

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How Foods Labeled ‘Healthy’ Can Still Make You Fat

Those that contain high amounts of sugar trigger snacking later, study finds

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Could ‘AI’ Become a Partner in Breast Cancer Care?

Artificial intelligence technology predicted 97 percent of malignancies in study

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Common Exercise Therapy May Not Help Women With Leaky Bladder

AHT is widely used, but data review shows little evidence it really works

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A 3×10 Exercise Plan That’ll Work for You

Break up workouts into bite-sized blocks

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Health Tip: Make Exercise a Habit

Include it in daily activities

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Texting Smarts for Adults and Kids

Cellphone safety when you’re on the move

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