You might want to pick up the pace when you head out for a stroll, suggests a new study that found that doing so may…
Read on
May is Women’s Health Month. With that in mind, doctors are offering suggestions for steps that women can take to reduce their risk of diseases…
Read on
Losing weight should be part of living a healthier lifestyle. The U.S. Office on Women’s Health says there are no quick, easy fixes for weight…
Read on
Sitting for long hours at a desk can lead to poor posture, lower-back pain and increased risk for cardiovascular disease and diabetes. The American Council…
Read on
Swimming is a great way to stay in shape while having fun and without stressing your joints. If you’re ready to take your lap swimming…
Read on
Tired of munching on carrot and celery sticks to stay on the diet track when your stomach starts growling? There are many options for nutritious…
Read on
Learning how to do a skin self-exam could save your life. “Skin cancer is one of the few cancers you can see with the naked…
Read on
Are tablets, smartphones and laptops robbing Americans of shut-eye? Absolutely, said researchers who found that the unending entertainments and the light the devices emit are…
Read on
Excessive weight gain is never a good idea for health. Now, new research supports the notion that putting on pounds raises cancer risks for middle-aged…
Read on
Many first-time mothers have mistaken ideas about managing the pain of childbirth, a new survey reveals. The survey, commissioned by the American Society of Anesthesiologists…
Read on
Research shows that fasting on alternate days has health benefits, including lowering the amount of inflammation in the body. That’s important because inflammation has been…
Read on
If current trends continue, nearly one-quarter of the world’s population will be obese by 2045. And one in eight people will have type 2 diabetes,…
Read on