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There’s no shortage of good diet advice, but the following tips have scientific research to support them. For starters, take the advice to never go…
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A new study reveals why sex surveys tend to find that men have had far more sexual partners than women. Researchers in Scotland analyzed the…
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A personal trainer can design an exercise program to meet your fitness goals, keep you motivated and adapt your training as you progress. But your…
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Money can’t buy you love, but it can come between you and your spouse if you don’t have open conversations about it. According to a…
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Though you may face challenges if you’re carrying excess weight or haven’t been active in a long time, you can still get fit and gain…
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You’ve probably heard the health warning: Sitting is the new smoking. The importance of getting up and walking to prevent serious health issues when you…
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Have you reached your ideal weight? Congratulations! You’re halfway to winning the weight loss battle. The next phase, maintaining that loss, requires a different mindset.…
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New research suggests that no two brains are alike, as genetics and experience make their mark on your mind. “With our study, we were able…
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In a country where four out of 10 adults are obese, it’s probably good news that half of U.S. adults say they’ve recently tried to…
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Restrictive abortion laws may drive some Americans to look for abortion medications online, a new study reports. “Though it may be surprising to consider, people…
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Your surroundings can play a big role when it comes to overeating. Learning how you respond in various circumstances can help you curb the calories.…
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So, you’ve made the decision to get healthier and join a gym, a great way to reach the U.S. national guideline of 150 minutes of…
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