A bit about: Lady Clever

More from A Clever Lady:

Smarter Snacks for Football Fans

This year, when the gang comes over to watch football, score big with these healthy treats. Rich and creamy onion dip with chips is a…

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Exercise Caution to Protect Your Skin at the Gym

If you pledged to hit the gym this year, take some steps to prevent skin infections, an expert says. “While skin infections are not a…

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If you’re tired of being stuck at home – It’s time for a REAL vacation

Booking a a Princess Cruise deal means one thing: you are setting yourself up for an amazing experience. Sign up for Princess exclusive offers Let’s…

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Music Does Give Your Workout a Boost

Gymgoers who’ve accidentally left their headphones at home might be all too familiar with this frustrating feeling: Exercising without music is a much harder go.…

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Drink Coffee, Avoid Gallstones?

To the many ways in which coffee seems to confer unexpected health benefits, add a lowered risk of painful gallstones. After tracking nearly 105,000 Danes…

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The Benefits of Strength Training During Pregnancy

For most healthy women, exercise during pregnancy is as important as it is at all times of life. It brings benefits such as better overall…

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An Easy Recipe for Healthier Back-to-School Lunches

Getting kids to eat right can be a challenge, but an easy place to start is with the lunch they bring to school. Make the…

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Forget the Past: Get Moving Now and Live Longer

Stop agonizing over the decades you spent glued to the couch. New research shows that physically active middle-aged and older adults live longer — even…

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Good Workouts Might Extend a Woman’s Life

If you can tackle a tough workout, that may bode well for your longevity, new research suggests. A woman’s risk of dying from heart disease,…

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A Woman’s Guide to Skin Care During and After Menopause

People sometimes refer to menopause as “the change of life,” but many women are surprised that one of the things that changes is their skin,…

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Take a Fresh Look at Fitness Classes

Tired of taking the same old cardio class? It’s time to explore some of the combination classes being offered at both large gyms and small,…

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‘Hot’ Yoga, Hula Dance Your Way to Healthy Blood Pressure

Moderate exercise is known to improve blood pressure — and that may include activities that are more exotic than a brisk walk, two preliminary studies…

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