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Clever Dude
Eating fewer calories is essential when you want to lose weight, but there’s growing evidence that the quality of those calories matters, too. Eating high-quality…
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Feelings of stress and anxiety can make it difficult to cope with everyday life. The Anxiety and Depression Association of America offers these suggestions: Accept…
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If you think your inability to control food cravings is all in your head, you’re right. Losing weight is about more than cutting calories —…
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You can splurge from time to time and still lose weight when you choose foods that are lavish but also low-calorie. The meat in a…
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Photo-editing tools that make people look more perfect online than in real life may be a health threat, medical experts warn. The tidal wave of…
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Hopefully, you enjoy exercising and don’t watch the clock, impatient for it to be over. But it’s important to know how much exercise you’re getting…
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If you’re trying to control your weight, don’t look to caffeine for help. Caffeine is not an effective appetite suppressant or weight-loss aid, researchers report…
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Dark chocolate is soothing and satisfying, and it may have health benefits, including some for heart health. But can it fit into a weight-loss diet?…
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There’s no shortage of good diet advice, but the following tips have scientific research to support them. For starters, take the advice to never go…
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A new study reveals why sex surveys tend to find that men have had far more sexual partners than women. Researchers in Scotland analyzed the…
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A personal trainer can design an exercise program to meet your fitness goals, keep you motivated and adapt your training as you progress. But your…
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Money can’t buy you love, but it can come between you and your spouse if you don’t have open conversations about it. According to a…
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