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Every five years, the U.S. government updates its dietary guidelines based in part on new research, but always with the goal of disease prevention. The…
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Looking for a simple yet delicious way to enjoy whole grains? Start with nutritious, easy-to-cook barley, a great swap for processed grains like white rice.…
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People with strong self-esteem are more likely to develop deep, supportive friendships, and new research suggests that the connection works the other way, too. “For…
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Foam rollers are great tools for improving range of motion before a workout and easing soreness as part of the cooldown after exercise. Rollers come…
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Sweet plums and peaches are great on their own, a good source of potassium and a sweet low-cal snack with only 40 calories each. But…
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High-intensity interval training (HIIT) is an exercise technique done by alternating short bursts of all-out effort in an aerobic activity with periods done at a…
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Sweet corn is an irresistible summer veggie and a good source of fiber. Ideally, you want to eat it as soon as possible after it’s…
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A combination of depression and genetic risk may fuel an addiction to indoor tanning. That’s the conclusion of a new study out of Georgetown Lombardi…
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Rowing is often called the best aerobic exercise because it offers a total body workout and is low-impact. Rowing involves performing a continuous motion with…
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Mindlessly switching from your smartphone to other media devices and back again might lead to added pounds, scientists say. A small, new study found that…
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Feeling trapped behind a desk, a counter or on the factory floor does no favors for the mind. Now, research helps confirm that women with…
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Everyone experiences anxious moments now and then. But for those with Generalized Anxiety Disorder (GAD), the worry is frequent and overwhelming, often interfering with everyday…
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