5 Diet Foods That Are High in Fiber
Dietary fiber is a unique component of many foods. It has no actual nutrients yet helps ward off a host of diseases and has even…
Read onDietary fiber is a unique component of many foods. It has no actual nutrients yet helps ward off a host of diseases and has even…
Read onWith holiday travel comes the risk of injury from toting heavy luggage. In 2017, more than 85,000 people were treated in U.S. emergency rooms, doctors’…
Read onCoffee’s bitter taste shouldn’t be a selling point. But a genetic variant explains why so many people love the brew, a new study suggests. Bitterness…
Read onPeople with food allergies aren’t the only ones who need to be aware of menu minefields when eating out. If you’re trying to lose weight,…
Read onYoga has many benefits, from increasing flexibility to reducing stress. The practice offers so much because of its multi-dimensional nature. In addition to its fluid…
Read onEating healthier requires a mindset change. But it also helps to make changes in your home environment to encourage a new and better way of…
Read onYou’ve made the decision to meet the 150-minutes-per-week goal of cardio workouts for better health. Now use these tips to make the most of these…
Read onExercise is a great way to preserve mental fitness and reduce stress and anxiety, the Anxiety and Depression Association of America says. Research has shown…
Read onEven when eating nutritiously, healthy aging depends on moderating the number of calories you take in. Surprisingly, studies show that if you follow a healthy…
Read onIt’s the most frustrating part of dieting: Regaining the weight you worked so hard to lose. It helps to understand why this happens so you…
Read onIn a finding that might come as a surprise, a new study suggests that people may stay in unfulfilling relationships because they feel they’re doing…
Read onFeel yourself being pulled in a million directions and losing track of what’s really important? The meditative practice called mindfulness can help you get centered…
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