Short Bout of Exercise Might Boost Your Memory
Just a little bit of light exercise can immediately improve a person’s memory, new Japanese research suggests. How little? The small study involved 36 healthy…
Read onJust a little bit of light exercise can immediately improve a person’s memory, new Japanese research suggests. How little? The small study involved 36 healthy…
Read onIt may be tempting to squeeze a large pimple, but doing so could make the zit worse, skin doctors say. Up to 50 million Americans…
Read onMany American teens are sleep-deprived, and parents blame their attachment to electronics, new survey results show. Researchers at the University of Michigan conducted a national…
Read onThere’s no shortage of creative excuses people come up with to stay stuck on the sofa, but three of them top the list. Here’s how…
Read onSpending to make your home nicer, safer and more efficient can save you money in the long run, but it could cause stress in your…
Read onOptimism and a sense of purpose can improve your heart health, new research suggests. Psychological well-being has cardiovascular benefits because people with a positive outlook…
Read onThe choices you make every day, both big and small, influence your weight and your health. For instance, do you grab coffee and a donut…
Read onNew to weight loss or tired of yo-yo dieting? Learning “stability skills” first may lead to greater long-term weight loss success. Many dieters regain up…
Read onBeing physically active is one of the most important steps people of all ages can take to improve their health. Yet despite everything we know…
Read onWeekly fitness guidelines can seem like a laundry list of to-do’s that you just can’t get done — 30 minutes of cardio at least five…
Read onNot being able to attend face-to-face meetings doesn’t mean you can’t get the benefits of joining an organized diet group. All you need is an…
Read onIt’s the dieter’s tug-of-war: the need to lose weight versus the urge to eat high-calorie foods. Scientists say the easy availability of sweets and other…
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