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Clever Dude
For years, you’ve probably heard that breakfast is the most important meal of the day if you’re trying to maintain a healthy weight. But new…
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You know about the value of exercise for heart health and for staying strong and independent as you age. There’s also proof that exercise keeps…
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Making soup is an easy way to get your veggies while having a warming, low-calorie meal. Soups can also double as easy lunches that just…
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When counting calories, don’t forget those in beverages. You might not realize how many you’re drinking. For instance, if you have a fancy coffee to…
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Research confirms that a good sex life is a key to strong feelings of intimacy and satisfaction for both partners in a relationship. Yet for…
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Flexibility is a component of all types of movement — from everyday activities to the most rigorous exercises. Being flexible helps you stay mobile and…
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A “low-energy-dense food diet” sounds like just another weight loss fad, but it’s an approach with decades of research behind it. The concept is simple:…
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A state-of-the-art home gym might not just be beyond the scope of your budget, it also might be beyond the scope of available space. But…
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Skiing, snowboarding, skating and sledding are great ways to have winter fun, but be sure to take steps to reduce your risk of injuries, experts…
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Take a stand for a longer life. Researchers say even a few extra minutes off the sofa each day can add years to your life…
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Tainted food, trash-filled parklands and even hungry kids: Public health could be increasingly at risk as the U.S. government shutdown drags into its 21st day,…
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Don’t wait until you get sick to see a doctor — wellness visits for women can catch problems before they become serious, as well as…
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