Your Valentine May Bring You Better Sleep
Sure, he may snore. She may steal the covers. But if a relationship is solid, your partner will help you sleep better this Valentine’s Day…
Read onSure, he may snore. She may steal the covers. But if a relationship is solid, your partner will help you sleep better this Valentine’s Day…
Read onYou don’t have to give up tropical drinks and chocolatey desserts for Valentine’s Day and other celebrations. Just streamline them and boost their health profile.…
Read onTo strengthen your back — the most commonly injured part of the body — it’s important to condition both the muscles in it and the…
Read onIf the fun is often missing from your social activities or play feels like work, researchers at Washington University in St. Louis have an explanation:…
Read onA lot of importance is placed on developing self-esteem to create emotional well-being and to quiet the inner critic that causes people to doubt themselves.…
Read onSlow and sneaky weight gain usually happens over time — on average one pound a year — so it’s not always obvious at first, especially…
Read onMammogram? Check. Pap test? Check. Blood pressure? Check. Hearing and vision? Check. Screenings are an important part of maintaining women’s health. They can detect disease…
Read onResearch consistently tells you just how important exercise is for health. It can help head off heart disease, stroke, diabetes and many types of cancer,…
Read onIf you’d like to lighten up on carbs without compromising the taste of dishes you love, make cauliflower “rice” your go-to substitute ingredient. Cauliflower is…
Read onFor years, you’ve probably heard that breakfast is the most important meal of the day if you’re trying to maintain a healthy weight. But new…
Read onYou know about the value of exercise for heart health and for staying strong and independent as you age. There’s also proof that exercise keeps…
Read onMaking soup is an easy way to get your veggies while having a warming, low-calorie meal. Soups can also double as easy lunches that just…
Read on