Boosting Your Diet for Exercise
A typical workout doesn’t give you license to eat whatever you want. Even a full hour of vigorous skiing burns just 600 calories — less…
Read onA typical workout doesn’t give you license to eat whatever you want. Even a full hour of vigorous skiing burns just 600 calories — less…
Read onMONDAY, Jan. 21, 2019 There’s no doubt that an unhealthy diet and couch potato lifestyle put your health at risk, but when considering improvements, should…
Read onWEDNESDAY, Feb. 20, 2019 —Dense root vegetables such as sweet potatoes and parsnips benefit from roasting. They sweeten as they cook, making for healthy comfort…
Read onThe term “sugar substitutes” is a catch-all that covers a wide range of alternatives, starting with those little pink, blue and yellow packets. But their…
Read onSure, he may snore. She may steal the covers. But if a relationship is solid, your partner will help you sleep better this Valentine’s Day…
Read onYou don’t have to give up tropical drinks and chocolatey desserts for Valentine’s Day and other celebrations. Just streamline them and boost their health profile.…
Read onTo strengthen your back — the most commonly injured part of the body — it’s important to condition both the muscles in it and the…
Read onIf the fun is often missing from your social activities or play feels like work, researchers at Washington University in St. Louis have an explanation:…
Read onA lot of importance is placed on developing self-esteem to create emotional well-being and to quiet the inner critic that causes people to doubt themselves.…
Read onSlow and sneaky weight gain usually happens over time — on average one pound a year — so it’s not always obvious at first, especially…
Read onMammogram? Check. Pap test? Check. Blood pressure? Check. Hearing and vision? Check. Screenings are an important part of maintaining women’s health. They can detect disease…
Read onResearch consistently tells you just how important exercise is for health. It can help head off heart disease, stroke, diabetes and many types of cancer,…
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