A bit about: Lady Clever

More from A Clever Lady:

Health Tip: Make Healthier Choices for Weight Loss

Dieting doesn’t have to mean torture

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Pregnancy Doesn’t Raise Odds for Breast Cancer’s Return

Research involving more than 1,200 survivors shows childbearing has no effect on recurrence

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Breast-Feeding May Reduce Pain From C-Section

Study authors say finding provides another good reason to encourage women to nurse

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Health Tip: Get Your Workout on a Mountain Bike

Here’s what to do

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Diet Journaling Made Easier

Keep track of calories online

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Compression Tights Won’t Trim Running Times

While they kept muscles from vibrating, fatigue still set in, study finds

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Advocating for a Loved One

The many facets of caregiving

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Put the Brakes on Mindless Eating

And reconnect with real hunger signals; your scale will thank you

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Climate Change May Hit Cities Hardest: Study

Asphalt, concrete and cars intensify heat effect in urban areas, boosting costs, researchers predict

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To Lose Weight, Start With Dairy Swaps

You can cut out some calories and add calcium

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Health Tip: Don’t Fear Strength Training

Some lifting guidelines

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Adults Who Love Exercise May Gain 9 ‘Biological’ Years

Regular jogging and other pursuits delay cellular aging, study finds

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