A bit about: Lady Clever

More from A Clever Lady:

Health Tip: Don’t Fear Strength Training

Some lifting guidelines

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Adults Who Love Exercise May Gain 9 ‘Biological’ Years

Regular jogging and other pursuits delay cellular aging, study finds

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Health Tip: Warm Up Before You Work Out

You’ll thank yourself later

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Supercharging Exercise With Interval Training

More results in less time

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Health Tip: Don’t Let Your Workout Get Stale

Suggestions to keep it fresh and effective

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Ways to Track Weight Loss Success

There’s more to it than the scale

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3 Key Lifestyle Factors Can Lower Breast Cancer Odds

Stay trim, exercise and cut back on drinking, review findings suggest

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Cut Calories, Lengthen Life Span?

Study found middle-aged adults who reduced their intake showed slower biological aging

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Time to Take Your Workouts Outside

Making the switch from indoors to outdoors as the weather warms up

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How Not to Nod Off Behind the Wheel

Recognizing signs of sleepiness key to prevention, researcher says

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More Fruits and Veggies Can Slash Obesity Odds

Researchers encourage a mostly plant-based diet

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Health Tip: Avoid Tight Shoes

They can harm your feet

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