A bit about: Lady Clever

More from A Clever Lady:

As Irma Aims for Florida, Residents Prepare for the Worst

Category 5 hurricane could bring catastrophic damage to the state, officials say

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You’re Only as Full as You Expect to Be

People who ate the same amount of food were hungrier if they thought they got less food

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Getting Physical With a Personal Trainer

An expert’s tips can boost fitness

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Health Tip: Suggestions for New Moms

Tips to help ward off depression

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Getting Fit as a Family

Getting the entire family involved in fitness is a great way to enjoy quality time and instill a love for exercise in kids at an…

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Get the Veggies, Skip the Starch

Who doesn’t love a big serving of creamy mashed potatoes or a side of steamy rice with their chicken? They’re delicious, but it’s easy to…

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Hate to Work Out? Your DNA May Be to Blame

Findings might lead to better ways to motivate folks who don’t like exercise

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Play It Smart: Stay in School for a Healthier Heart

College degree may reduce your risk of cardiac disease by one-third, study suggests

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The Benefits of a Weekly Diet Plan

Mapping out meals keeps you on the weight-loss track

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Slow and Steady Wins the Weight-Loss Race

Study found fluctuations in pounds shed over a year of dieting predicted poorer results

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Make Exercise a Work-in-Progress

Tips to help you stay motivated

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Too Much TV May Cost You Your Mobility

Excessive sitting after 50 is tied to disability, study finds

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