A bit about: Lady Clever

More from A Clever Lady:

Health Tip: Supporting Breast-feeding Moms on the Job

Options for the workplace

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Coffee May Be Kind to Your Kidneys

Can caffeine help people with chronic kidney disease live longer? That’s the suggestion of a new study that found that among more than 2,300 Americans…

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Call a Snack a Meal, and You’re Less Apt to Overeat

Labeling some foods as meals rather than snacks could cut down on overeating, a new study suggests. The research included 80 people who were asked…

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Social Media Can Help Boost Weight Loss Success

Struggling to lose weight? Maybe posting that selfie on social media can help, researchers say. Their study included 33 people in two weight-loss groups —…

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Eat Well, Age Well

A healthy diet may translate into a healthier old age, researchers report. The scientists followed close to 1,000 men and women in England, who were…

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Health Tip: Deciphering Cosmetic Labels

Users of cosmetics may find it overwhelming to understand all of the information on product labels. The U.S. Food and Drug Administrationsays consumers should always…

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5 Diet Minefields to Avoid

All-you-can-eat buffets are known diet disasters, but they’re far from the only minefields you’re likely to face. Plan ahead to avoid these 5 high-calorie situations.…

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Does All That Social Media Time Harm Young Minds?

Facebook, Instagram, Twitter, texting: Sometimes it seems today’s young adults are online more often than not. But new research suggests that the amount of time…

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Bad Hot Flashes, Sleep Apnea Often Go Together

As if severe hot flashes alone weren’t enough of a problem for menopausal women, a new study finds these symptoms may also be tied to…

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5 Ways to Eat More Veggies

It’s a healthy habit we try to instill in our kids though we don’t always do it ourselves — eating more vegetables every day. But…

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Can You Trust the Labels on Your Supplements?

Think you know what’s in your favorite supplement? Think again. More than half of the herbal and dietary supplements analyzed by researchers contained ingredients that…

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Managing Anxiety

A little bit of stress can motivate you, but too much might cause an anxiety disorder that can prevent you from living your life to…

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