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You probably already realize that adding zucchini or carrots to a cake won’t magically make it low calorie or healthy. But you might not realize…
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Beware of your fridge, pantry and couch during the coronavirus pandemic. Being cooped up at home with easy access to food can lead to overeating.…
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Technology can help you maintain social connections if you’re staying home during the coronavirus pandemic, an expert says. “When using technology to stay connected, prioritize…
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If you’re one of the many people making your own cleaning products at home because you can’t find them in stores, you need to be…
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Rushed for lunch? Yes, that nearby fast-food chain is convenient, but by tweaking your choices you can cut unwanted salt, fat and calories. When the…
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Pilates is an excellent exercise discipline that develops strength and agility, and you don’t need to take formal classes or use Pilates machines to get…
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The new coronavirus is not just a physical health threat. The stress, anxiety, fear and isolation that go along with it also take a toll…
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Trapped in the house with a cupboard full of food: Social distancing during the COVID-19 pandemic can spawn an unintended side effect — stress eating.…
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Social distancing measures have many Americans cooking at home during the coronavirus pandemic, so one food safety expert has tips for storing and preparing leftovers…
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Even if you’re stuck at home waiting for the coronavirus all clear, you can still keep a healthy lifestyle. “Prevention is key in limiting the…
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While working out might boost your health and mood, it also might cause your skin to break out. But don’t kick your New Year’s resolutions…
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Your morning cup of coffee may help your focus and problem-solving skills, but it won’t kick-start your creativity, a new study says. “In Western cultures,…
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