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Clever Dude
Wall sits, leg curls and leg lifts are three effective thigh exercises that don’t require any strength-training equipment — just your own body weight, so…
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If you’re a hamburger lover who no longer wants to eat meat or simply wants to cut down on beef consumption, there are ways to…
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Toned biceps not only give your upper body a sleek look, but they’re also vital for improving the upper body strength needed for daily living.…
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Fresh vegetables are nutrient-rich diet mainstays and can be inexpensive when bought in season. Simple selection tips will enable you to choose the best produce…
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Fish is a delicious, lean protein with healthy fats, but many people are afraid to cook it and save it for when dining out. Whether…
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Ever had a bad spasm from bending down to pick up your child or tie your shoes? Keeping your core muscles — the workhorses that…
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Cooking healthy at home is one of the best things you can do for yourself and your family. And your budget doesn’t have to take…
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Eggs may not be all they’ve been cracked up to be. A new study says eggs are a major source of dietary cholesterol and that…
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You’ll find plenty of nutrient-enriched flavored waters on grocery shelves, but are they any better for your diet than a glass of water with a…
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Celebrate spring with farm-fresh foods that usher in the season — asparagus, peas and watercress. They’re low in calories, have fresh flavor and are the…
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It’s hard to keep up with the findings from studies on the health effects of saturated fat — you know, the fat typically found in…
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Working your triceps might not always be top of mind, but toning the muscles that run along the backs of your upper arms is key…
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