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Spices add not only great flavor to foods, but also micronutrients for a healthy diet. Spice blends can be especially zesty, but many on grocery…
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Looking for an elegant dessert that’s healthy, too? Poached pears are ideal because they’re sweet and hold their shape well during cooking. They can also…
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You don’t have to go to the gym to get a great muscle-building workout. You don’t even need equipment. There are many bodyweight-only exercises for…
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“Eating the rainbow” is a great way to harness the different micronutrients in fruits and vegetables. Among the reds (and yellows), naturally sweet beets are…
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You enjoy walking and even have an exercise buddy to keep you on track. But maybe your enthusiasm has started to wane. The answer? Expand…
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For people who carry too much weight and suffer from migraines, dropping some pounds might help ease their pain, new research shows. “When people lose…
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When it comes to monitoring physical activity, we’ve come a long way from pedometers that only counted steps. Today’s health trackers use sensors to monitor…
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Two out of every three people will experience a shoulder injury or problem at some point in their lives. One reason: When it comes to…
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Every five years, the U.S. government updates its dietary guidelines based in part on new research, but always with the goal of disease prevention. The…
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Looking for a simple yet delicious way to enjoy whole grains? Start with nutritious, easy-to-cook barley, a great swap for processed grains like white rice.…
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People with strong self-esteem are more likely to develop deep, supportive friendships, and new research suggests that the connection works the other way, too. “For…
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Foam rollers are great tools for improving range of motion before a workout and easing soreness as part of the cooldown after exercise. Rollers come…
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