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Clever Dude
Many people are plagued by self-criticism, that inner voice that questions every decision and every move. It can keep you from reaching goals and erode…
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The way you view aging can affect how well you manage stress. Older people who see aging negatively have stronger (negative) emotional reactions to day-to-day…
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An immersion blender is one of the handiest tools you can have in the kitchen. Not only does it let you whip up a soup…
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If you think a switch from sugar to a calorie-free sweetener might help you get healthier and shed pounds, think again. After years of research,…
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Just as there are diet plateaus, you can hit the wall with exercise, too — no longer seeing results from your efforts and then losing…
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Socializing with friends is great for physical and emotional well-being, but if all of your get-togethers are at restaurants or bars, it can be hard…
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Pickled vegetables are healthy and crunchy treats, and when you make them yourself, they’ll have great savory flavor with a lot less sodium than packaged…
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Whether you have a dedicated space in an outdoor garden or just a few buckets on a small patio, there’s nothing quite like having your…
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You might have seen fennel in the produce section of your market without knowing what exactly it was. Fennel is a fragrant bulb that can…
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If you’re not yet familiar with the fitness approach called cross-training, it might sound like hard work. But it’s really just a way to add…
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“Get your head in the game!” Coaches say it to players all the time to get them to focus. The same advice can help you…
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Stretching your leg muscles can improve your flexibility and prevent injury. Here are three stretches that you can do every day and at every age.…
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