Meditation: Different Approaches, Different Benefits
Deep breathing is a great stress reliever, and the technique called mindfulness meditation is a helpful way to use breathing to get more in touch…
Read onDeep breathing is a great stress reliever, and the technique called mindfulness meditation is a helpful way to use breathing to get more in touch…
Read onYoga can make you flexible and strong, but it can also hurt you if not practiced correctly, an orthopedic expert warns. Improper technique can lead…
Read onStarting each day with breakfast may help you keep the pounds off through the years, a preliminary study finds. The study, of nearly 350 healthy…
Read onIs the “e” word — exercise — a downer for you? If so, you need look no further than everyday chores to find new ways…
Read onMore than two of every five Americans reside in counties with unhealthy levels of smog and air pollution, thanks largely to the effect of global…
Read onToxic chemicals that have been banned for nearly four decades may be hiding in kitchens across the United States, new research suggests. Polychlorinated biphenyls, more…
Read onGirls whose moms were overweight or had high blood sugar during pregnancy may be more likely to enter puberty early, a large new study suggests.…
Read onIf you aren’t getting enough sleep, you’ll probably feel very tired during the day. And you may not feel alert and refreshed when you wake…
Read onWomen have unique nutritional needs, especially during pregnancy and menopause. Here’s how a woman’s diet should differ from that of a man, courtesy of the…
Read onWEDNESDAY, April, 4, 2018Eating lots of vegetables may help older women keep their blood vessels healthy, Australian researchers report. The biggest benefit seems to come…
Read onA 40-hour work week may sound like a vacation to those burning the midnight oil. But a study in the American Journal of Industrial Medicine…
Read onPlanning a move in the future? You might want to make sure there are parks nearby. Research suggests that people who live near parks and…
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