The Health Benefits of Eating Earlier
Weight loss depends on eating fewer calories than your body uses up. But when you eat those calories could make a difference that you’ll see…
Read onWeight loss depends on eating fewer calories than your body uses up. But when you eat those calories could make a difference that you’ll see…
Read onIt’s an age-old question, whether it’s better to exercise before or after eating. Research done in the United Kingdom might provide the impetus for some…
Read onMany studies have pointed to the serious health threats of long periods of uninterrupted sitting at home or at work. Even if you get in…
Read onWhile the total number of U.S. deaths from heart disease has declined in recent years, it has stayed the same for younger women. This prompted…
Read onMaybe it’s time to retire the office cubicle. A new study suggests that open workspaces without partitions between desks encourage employees to be more active…
Read onSports-medicine research has called into question the value of warm-ups and cool-downs, and cast doubt on whether they really prevent muscle soreness. However, there are…
Read onSome simple steps can reduce danger when you venture into the great outdoors, an expert says. “Knowing your limits, not trying to do too much,…
Read onExisting friendships may take a back seat to other priorities, and making new friends might seem like mission impossible, but research suggests that friends may…
Read onWomen whose mothers lived a long and healthy life have a good chance of doing the same, a new study suggests. A long-term study of…
Read onStaying hydrated is a mantra not only when exercising, but throughout the day for optimal health. Yet it’s possible to get too much of a…
Read onCellphone users blundering into signs, lampposts, other people and traffic have become a recurring sidewalk sight in many places. And now, new video analysis reveals…
Read onResearchers have found that having friends who gain weight — especially friends of the same gender — raises your chance of becoming overweight by more…
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