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Clever Dude
Your metabolism rate determines how fast you burn calories, and that can influence how fast you lose weight — and how easily you can gain…
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Recent research shows that eggs can be part of a healthful diet. Eggs are highly nutritious because they deliver the essential amino acids your body…
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Navigating weight loss information can be daunting. Many popular beliefs are only partly true, MedlinePlus says. MedlinePlus debunked a few common myths: MYTH: “No-fat” or…
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An hour or less of weightlifting each week might significantly cut your risk of heart attack or stroke, new research suggests. Evaluating nearly 12,600 adults…
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Lose weight. Eat healthier. Quit smoking. These are all popular New Year’s resolutions that are often only kept for a short time, if at all.…
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Just because your upper arms are temporarily hidden under sweaters and jackets doesn’t mean you should neglect them. Here’s how to tone them with weights…
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Elegant holiday dishes are surprisingly easy to pull off when you stick to only a few ingredients. Try this delicious pork loin roast flavored with…
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Want to get more fish in your diet with a lot more flavor? This two-step technique yields a crispy outside and flaky fish within. Cooking…
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Too much salt has long been linked to high blood pressure. In fact, one way to help control blood pressure is to reduce your salt…
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Many studies have shown that a stable and happy marriage is good for the health of both partners, increasing longevity. But did you know that…
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Much research has explored the mental and physical health benefits of maintaining social contacts well into later life. Studies also show that maintaining sexual health…
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Do you eat healthy during the week, then ease off the brakes on the weekend? You’re not alone. But such a five days on-two days…
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