How to Keep a Diet Diary
(HealthDay News) — To some people, keeping a food diary might seem old hat or just another busy-work task on your diet to-do list. But…
Read on(HealthDay News) — To some people, keeping a food diary might seem old hat or just another busy-work task on your diet to-do list. But…
Read onExercise is a known stress buster, and different disciplines relax and tone you in a variety of ways. So, you can pick and choose from…
Read onIt’s often said salt water is good for cuts. Or that sunscreen isn’t needed on cloudy days. But both are incorrect, says Isabel Valdez, a…
Read onGood sleep is hard to come by for the 25 percent of Americans who experience a period of severe insomnia each year, new research suggests.…
Read onVegan diets are hard for many people to stick with long-term, but studies show that this way of eating can translate to weight loss. Vegan…
Read onFor fun and fitness, it’s hard to beat the value of a stability ball. You can do exercises to strengthen muscles, improve balance and increase…
Read onMore good news for coffee lovers: Having three or more cups of “joe” each day may help ward off serious liver ailments, new research suggests.…
Read onThe dilemma is all too familiar: It’s Monday morning, you walk into your office and see that someone has left a big box of donuts…
Read onYou’re probably familiar with the stereotypes about people who wear glasses — these folks are studious and spend a lot of time indoors with their…
Read onTaking time off reduces many workers’ stress and re-energizes them, but those benefits disappear once they’re on the job again, researchers say. Moreover, many people…
Read onIf you swim in the ocean, you should be aware of dangerous rip tides, sometimes called rip currents. Most often, these fast-moving flows of water…
Read onSwimming is a great way to stay active and spend time with family and friends. But if you or a family member has an intestinal…
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