A Wilderness Expert’s Keys to Safety in the Great Outdoors
Some simple steps can reduce danger when you venture into the great outdoors, an expert says. “Knowing your limits, not trying to do too much,…
Read onSome simple steps can reduce danger when you venture into the great outdoors, an expert says. “Knowing your limits, not trying to do too much,…
Read onExisting friendships may take a back seat to other priorities, and making new friends might seem like mission impossible, but research suggests that friends may…
Read onWomen whose mothers lived a long and healthy life have a good chance of doing the same, a new study suggests. A long-term study of…
Read onStaying hydrated is a mantra not only when exercising, but throughout the day for optimal health. Yet it’s possible to get too much of a…
Read onCellphone users blundering into signs, lampposts, other people and traffic have become a recurring sidewalk sight in many places. And now, new video analysis reveals…
Read onResearchers have found that having friends who gain weight — especially friends of the same gender — raises your chance of becoming overweight by more…
Read onPlanning ahead is the key to staying healthy and safe when you go hiking or camping, experts say. “‘Be prepared’ is the Boy Scout motto,…
Read onLosing weight about 6 months after giving birth lowers a woman’s risk of being overweight in the future. The best strategy to get back to…
Read onExercise is good for your mental health, as long as you don’t overdo it, researchers say. An analysis of data from 1.2 million people in…
Read onEating fewer calories is essential when you want to lose weight, but there’s growing evidence that the quality of those calories matters, too. Eating high-quality…
Read onFeelings of stress and anxiety can make it difficult to cope with everyday life. The Anxiety and Depression Association of America offers these suggestions: Accept…
Read onIf you think your inability to control food cravings is all in your head, you’re right. Losing weight is about more than cutting calories —…
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