Casandra Armour
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Experts studying kids’ sleep and eating habits have learned more about a potential reason for childhood obesity. Kids who are deprived of sleep tend to…
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You already know that iceberg lettuce is low on taste and nutrients, but even the best greens can use a punch of flavor to keep…
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Quality over quantity is an approach that can lead to a better sex life. Studies show that feeling satisfied with the sexual aspect of their…
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The coronavirus crisis has millions of Americans questioning whether it’s wise, or even safe, to travel this spring. Now, an infectious disease expert has created…
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Universal gym etiquette includes steps like turning off your cellphone whenever you’re working out, being courteous when using shared equipment in the weight room, taking…
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You might think that stress affects you only emotionally or that a lack of sleep simply leaves you feeling cranky. But these are among the…
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New Year’s Day is typically when you vow to start a new diet to take off any weight you put on over the holidays or…
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Married folks not only live longer than singles, but the longevity gap between the two groups is growing, U.S. government health statisticians report. The age-adjusted…
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Family meals are a recipe for healthy eating in kids, nutritionists say. “Research shows that families who regularly dine together are more likely to eat…
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With running, proper form is essential for everything from desired speed to injury prevention. But for many people, muscle memory has locked in less-than-perfect form.…
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Anxiety prevention may be just a snowy trail away. New research suggests cross-country skiers — and perhaps others who also exercise vigorously — are less…
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You can enjoy guilt-free holiday desserts by making some simple ingredient changes, a nutrition expert says. “I succeeded in making a healthier cheesecake that was…
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