A bit about: Lady Clever

More from A Clever Lady:

Quad Training for Knee Support

Whether you’re mountain biking, kicking a soccer ball with friends, or just sprinting down the street to catch a bus, your quadriceps are hard at…

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A Workout to Protect Your Thumbs

The range of motion of the human thumb makes so many everyday hand movements possible. Whether you’re an athlete gripping sports equipment, a baker whisking…

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Health Tip: Baby’s First Tooth

For most babies, the two front teeth appear first, says the American Academy of Pediatrics. Though babies won’t develop teeth for months, it’s important for…

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