How to Exercise on ‘Rest and Recovery’ Days
Taking a day off from a favorite exercise doesn’t mean spending the time sitting on the couch. In fact, getting some R&R has a special…
Read onTaking a day off from a favorite exercise doesn’t mean spending the time sitting on the couch. In fact, getting some R&R has a special…
Read onThere’s nothing quite like the smell and taste of warm blueberry muffins. But when you buy them from a local bakery or your favorite coffee…
Read onYou don’t have to go to the gym for a strength-training workout. With these three moves, your own body weight provides the resistance needed to…
Read onLow-carb, vegetarian, Mediterranean — whatever your diet, it’s important to get enough protein. Although research hasn’t yet pinpointed one perfect formula, experts say that the…
Read onThe body’s immune system is designed to fight off threats, like infection-causing germs, through a process called inflammation. But a steady state of inflammation can…
Read onYou don’t have to do hundreds of sit-ups and all manner of crunches to see abdominal muscle definition. The following moves are done standing and…
Read onSticking with a diet starts with having a plan that maps out meals and snacks based on foods that help you feel full longer. After…
Read onPesto is a delicious and fast pasta sauce. Because it can be made in advance and served cold, it’s also a perfect do-ahead dish. The…
Read onYou know the value of exercise for maintaining good health and managing chronic conditions like arthritis, but you also know how hard it is to…
Read onLiving well starts at the grocery store: When you choose the right foods, it’s easy to cook and eat healthfully. As a general rule, shop…
Read onFacial moisturizers are a mainstay against the march of time, smoothing over wrinkles and keeping dry skin supple. But new research shows that women pay…
Read onExercise is a great way to stay youthful and even turn back the clock on aging. If you’re new to exercise or simply want a…
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