A bit about: Lady Clever

More from A Clever Lady:

Try This Workout at Home

Modern gym equipment means no more excuses

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Ransom-Seeking Hackers Targeting Hospital Data

Medical information a vulnerable target for those planning ‘ransomware’ attacks, doctor warns

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Stop Sabotaging Your Diet

Do’s and don’ts to help you avoid eating extra calories

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Got 10 Minutes to Spare?

A new twist on interval training speeds workouts

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Eat This Diet to Lower Your Odds for Painful Gout

Ditching fats and salt in favor of fruits, veggies and grains keeps the condition at bay, study finds

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Health Tip: Make Time for Strength Training

Here are potential benefits

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7 Common Exercise Errors

Don’t let these missteps short-circuit your fitness efforts

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5 Great Diet Breakfasts

Try these healthy twists on traditional favorites

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Is Early Puberty in Girls a Risk Factor for Dating Abuse?

Study suggests a link, but those who mature more slowly are also at risk for physical or verbal violence

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Walking vs. Running — Which Is Better?

What to consider when making a cardio choice

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Planning Your Diet Plan

Scheduling, not skipping, meals is key

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Health Tip: Sandals May Cause Foot Problems

Here’s what could happen

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