Health Tip: Don’t Fear Strength Training
Some lifting guidelines
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Stay trim, exercise and cut back on drinking, review findings suggest
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Study found middle-aged adults who reduced their intake showed slower biological aging
Read onTime to Take Your Workouts Outside
Making the switch from indoors to outdoors as the weather warms up
Read onHow Not to Nod Off Behind the Wheel
Recognizing signs of sleepiness key to prevention, researcher says
Read onMore Fruits and Veggies Can Slash Obesity Odds
Researchers encourage a mostly plant-based diet
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They can harm your feet
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