A bit about: Lady Clever

More from A Clever Lady:

Health Tip: Exercise During Menopause

It helps combat these common problems

Read on

What Is ‘Moderate’ Exercise Anyway?

How to figure out the best intensity for you

Read on

Immunizations for High Flyin’ Travelers

Don’t leave home without them

Read on

Health Tip: Basic Beach Safety

How to stay safer

Read on

Health Tip: Get Fit Without the Gym

You can be active virtually anywhere

Read on

Surf’s Up! How to Plan for a Safe Beach Vacation

Pack sun protection and any medications you need, FDA says

Read on

Guided Exercise May Help Chronic Fatigue Patients: Study

Little by little, patients step up activity levels as an expert coaches via phone or online video

Read on

Tips to Curb Nighttime Eating

Don’t undo a day of dieting with late snacks

Read on

Posture Pointers for Computer Jockeys

How to overcome that deskside slump

Read on

Opioid-Linked Hospitalizations Rising Fastest for Women: Study

U.S. cases rose 75 percent for females vs. 55 percent for males over a decade, study finds

Read on

Americans Want to Be Fit, But Most Don’t Put in the Effort

Survey finds three-quarters think appearance is ‘very important,’ yet only 31 percent work out regularly

Read on

Better Sleep for Better Weight Loss

How sweet dreams can lead to progress on the scale

Read on