Casandra Armour
Arianna Schioldager
Kate Ferguson
Abby Stern
K.W. Colyard
Jenny Bahn
Kamala Kirk
Dominique Fong
Dariush Azimi
Amée LaTour
Holly Grigg-Spall 
Amanda Oliver
Scott Muska
Katie Lewin
China Moss
Sofia Barrett-Ibarria
Alicia Wallace
Diana Levy
Betsy Farber
Chris Brown
Glenn Dunks
Eugenia Macias
Simone Wolff
Melissa Stetten
Jennifer Stith
Kim Windyka
Beth Lalonde
Tiernan Hebron
Leia Bellinger
Lindy Kirk
Stephanie Matthias
Clever Dude
Tracy Le
Do you feel like you’re stuck in second gear when it comes to exercise? Maybe you just don’t experience the initial thrill of getting in…
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Is your family struggling with overweight or obesity? To lose weight, take a team approach. Studies show that when overweight parents shed pounds, so do…
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Heart disease used to be thought of as a man’s issue, but women are unfortunately catching up. And though it’s still also thought of as…
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Seeing too many social media posts from friends about their fitness activity can harm your body image, a new study contends. “When people received more…
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Polycystic ovary syndrome (PCOS) is believed caused by a hormonal imbalance that affects the release of a woman’s egg each month. The condition, which usually…
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Teens who develop a negative body image and act on those feelings may wind up stunting their social, physical and mental growth, the U.S. Office…
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If watching the Winter Olympics made you want to try some new sports, go slow and ease into them, sports medicine experts caution. “The biggest…
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Strength training is an essential part of a complete workout program. But whether you use free weights, machines or resistance bands, keep challenging your muscles…
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Though the dangers of smoking during pregnancy to both mother and baby are well-known, just over 7 percent of women still light up while pregnant,…
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The expression “my better half” — used to describe one’s spouse — may be more than a cliche. Researchers at Washington University in St. Louis…
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Two eating plans — a vegetarian diet that includes eggs and dairy, and the Mediterranean diet — protect your heart equally, a new study shows.…
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Cramps are a better-known symptom of a woman’s period, but about 20 percent of women are also prone to migraine headaches during menstruation. The Office…
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