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Clever Dude
Experts have redefined the role of fat in healthy eating, but before you grab a chunk of cheese or another pat of butter, understand the…
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It seems as though every day brings yet another study on the effects of caffeine or coffee in particular. Researchers have looked at its effects…
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In the quest to lighten up on carbs and refined grains, cauliflower rice is the hands-down favorite substitute. But you don’t have to buy pricy,…
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People are getting the message about the dangers of sugar. Nearly 70% of Americans have cut back on foods high in added sugars, according to…
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Losing weight is one thing, but keeping it off is another. Now, a new study suggests that exercising at the same time each day is…
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From cappuccinos to cold brew, coffee is a morning must for many Americans, but is it healthy and how much is too much? A University…
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If you’re looking to change up that sugary bowl of cold cereal, quinoa and amaranth are nutritious alternatives. These tiny grains (they’re actually seeds) make…
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Two very different studies show that dancing is more than just fun. It can keep your mind sharp and your heart healthy. The first was…
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Eggplant is a high-fiber food that will leave you feeling satisfied and well-nourished. Most people think of the classic purple-colored vegetable, but eggplant comes in…
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Ultramarathons are grueling races that typically range anywhere from 30 to 100 miles, but new research suggests that even these distances don’t tax the heart…
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High blood pressure is a serious risk factor for heart disease, stroke and other life-threatening medical conditions. While many people need medication and dietary changes…
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Shopping for a gift for a friend or loved one? Instead of wracking your brain over which sweater to buy, keep in mind that gifts…
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