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Clever Dude
Want customized diet advice to make your weight or health goals attainable? Consider working with an RD — a registered dietitian. Not just a luxury…
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When it comes to both fun and efficiency, cross-country skiing is an exhilarating, high-calorie burner. It’s a lot less expensive than downhill skiing — all…
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Athletes, because they sweat routinely and often perform in hot conditions, are at higher risk of developing skin conditions, the American Academy of Dermatology says.…
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The U.S. Food and Drug Administration warns against taking pure or highly concentrated caffeine products, citing at least two overdose deaths among otherwise healthy people.…
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Americans could add years to their lives with just a handful of healthy habits, a large, new study suggests. Right now, the typical 50-year-old American…
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American women are becoming more frisky in the bedroom, new research reveals. In a study of sexual trends in the United States, researchers at the…
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Bicycling outdoors can feel more like fun than the high-quality aerobic activity it is. And while you may be tempted to dust off your old…
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How much a woman indulges in alcohol may have ties to her premenstrual syndrome symptoms, a new global research review suggests. “We estimate that 11…
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Leg cramps are a common symptom of pregnancy, often occurring at night. Cramps typically occur only for a short time, but they can be very…
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There’s been a steep decline over the past two decades in births to American girls under the age of 15, a new report finds. Overall,…
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Regular exercise can reduce your risk of depression, no matter what your age or where you live, research suggests. In a new study, an international…
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Deep breathing is a great stress reliever, and the technique called mindfulness meditation is a helpful way to use breathing to get more in touch…
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