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Clever Dude
Getting your upper arms in shape is a worthy ambition in any season, and the triceps are the muscles to target for a sleek look.…
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The more we learn about fiber, the more important the recommendation to get enough of it becomes. Key Health Benefits of Fiber Lowering cholesterol Lowering…
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Creamy and rich, yogurt is a versatile dairy food that can be turned into delicious meals. It’s high in protein, probiotics to help with digestion,…
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When you think of effective cardio exercise, the activities most likely to come to mind are aerobics classes, running, swimming and cycling. But racquet sports…
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Juicing nutrient-rich green vegetables like kale, broccoli and spinach gives you a brew of many vitamins and minerals, all in just one cup. But green…
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Whether you grow it yourself or buy it at your farmers’ market or grocery store, zucchini is a great way to add variety to traditional…
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Whether it comes from demands at home, a slow commute or monthly bills, it’s hard to escape stress. Beyond affecting your mood, it can play…
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Are you in the mood to mix up something sinful, but don’t want to wreck your healthy eating plans? Use a stand mixer to do…
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The plank is one of the most popular exercises, surpassing sit-ups and crunches for effective core work. Planks are thought of as ergonomic, meaning they’re…
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A new research review published in the BMJ has added to the debate over the merits of breakfast. It has long been regarded as “the…
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Want to be part of the movement to limit food waste of all kinds? One tasty way is to get the most from all your…
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Compound strength-training exercises get fast results, because they work many muscle groups at once. Many of these exercises use just your own bodyweight, such as…
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