Casandra Armour
Arianna Schioldager
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Scott Muska
Katie Lewin
China Moss
Sofia Barrett-Ibarria
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Chris Brown
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Eugenia Macias
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Clever Dude
The choices you make every day, both big and small, influence your weight and your health. For instance, do you grab coffee and a donut…
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New to weight loss or tired of yo-yo dieting? Learning “stability skills” first may lead to greater long-term weight loss success. Many dieters regain up…
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Being physically active is one of the most important steps people of all ages can take to improve their health. Yet despite everything we know…
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Weekly fitness guidelines can seem like a laundry list of to-do’s that you just can’t get done — 30 minutes of cardio at least five…
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Not being able to attend face-to-face meetings doesn’t mean you can’t get the benefits of joining an organized diet group. All you need is an…
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It’s the dieter’s tug-of-war: the need to lose weight versus the urge to eat high-calorie foods. Scientists say the easy availability of sweets and other…
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Most people know that regular exercise and healthy eating can help you age better. But you may be surprised to learn that participating in activities…
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Low back pain is a common health complaint. And if it sidelines you for too long, it can lead to weight gain, a loss in…
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City birds age faster than their country cousins and traffic noise may be the reason why, a new study suggests. The research focused on telomeres…
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When it comes to sleep, people seem to have different needs. But how much sleep is best for your heart? A new analysis of 11…
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Depression, anxiety or other forms of mental distress may significantly boost the risk of heart disease among older adults, new research from Australia suggests. The…
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If you’ve been enjoying a lot of time off this summer, a new analysis has good news: All that vacationing might lengthen your life. The…
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