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Clever Dude
Slow and sneaky weight gain usually happens over time — on average one pound a year — so it’s not always obvious at first, especially…
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Mammogram? Check. Pap test? Check. Blood pressure? Check. Hearing and vision? Check. Screenings are an important part of maintaining women’s health. They can detect disease…
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Research consistently tells you just how important exercise is for health. It can help head off heart disease, stroke, diabetes and many types of cancer,…
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If you’d like to lighten up on carbs without compromising the taste of dishes you love, make cauliflower “rice” your go-to substitute ingredient. Cauliflower is…
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For years, you’ve probably heard that breakfast is the most important meal of the day if you’re trying to maintain a healthy weight. But new…
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You know about the value of exercise for heart health and for staying strong and independent as you age. There’s also proof that exercise keeps…
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Making soup is an easy way to get your veggies while having a warming, low-calorie meal. Soups can also double as easy lunches that just…
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When counting calories, don’t forget those in beverages. You might not realize how many you’re drinking. For instance, if you have a fancy coffee to…
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Research confirms that a good sex life is a key to strong feelings of intimacy and satisfaction for both partners in a relationship. Yet for…
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Flexibility is a component of all types of movement — from everyday activities to the most rigorous exercises. Being flexible helps you stay mobile and…
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A “low-energy-dense food diet” sounds like just another weight loss fad, but it’s an approach with decades of research behind it. The concept is simple:…
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A state-of-the-art home gym might not just be beyond the scope of your budget, it also might be beyond the scope of available space. But…
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