Casandra Armour
Arianna Schioldager
Kate Ferguson
Abby Stern
K.W. Colyard
Jenny Bahn
Kamala Kirk
Dominique Fong
Dariush Azimi
Amée LaTour
Holly Grigg-Spall 
Amanda Oliver
Scott Muska
Katie Lewin
China Moss
Sofia Barrett-Ibarria
Alicia Wallace
Diana Levy
Betsy Farber
Chris Brown
Glenn Dunks
Eugenia Macias
Simone Wolff
Melissa Stetten
Jennifer Stith
Beth Lalonde
Kim Windyka
Tiernan Hebron
Leia Bellinger
Lindy Kirk
Stephanie Matthias
Tracy Le
Clever Dude
Restrictive diets are hard to stick with, especially when you must eliminate most of your favorite foods. Research has also found that cutting out a…
Read on
When the 2015 U.S. Dietary Guidelines were released, they included details for following the Mediterranean-style diet. That’s the way of eating in countries that border…
Read on
It’s well known that having friends plays a big part in our emotional and physical well-being. And while friendships make life more rewarding at every…
Read on
Who doesn’t crave a big bowl of spaghetti every now and then? But then comes the question of how to fit it into a smart…
Read on
No one thinks of a piece of layer cake as a diet item. But it turns out that even conscientious label readers may overestimate the…
Read on
Winter can be hard on your skin, but you can take steps to keep it soft and supple, dermatologists say. “When the weather changes, your…
Read on
You’ve no doubt heard the expression “patience is a virtue.” Now researchers are learning that this virtue can be good for your health and well-being.…
Read on
Mom was right when she said no swimming for an hour after lunch. Even though it takes energy to work out, it’s important that exercise…
Read on
It’s great to get exercise during the holidays, as long as you take steps to avoid injuries, a sports medicine expert says. “I would encourage…
Read on
You can eat a healthful diet during the holidays with just a few tweaks to traditional recipes, the American Heart Association says. “We want to…
Read on
One of the more popular fitness trends are education programs designed for consumers. Fitness buffs and weekend warriors alike can explore new ideas and techniques,…
Read on
Whether you track your diet efforts on paper or with an app, frequent and consistent self-monitoring contributes to success. However, one aspect of recordkeeping —…
Read on
-300x218.jpg)
