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Health Tip: Safety Steps if Your Child is Home Alone

If your child is going to be home alone, it’s a good idea to have the child check in periodically, says the American Red Cross.…

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New Year’s Resolutions Didn’t Stick? Try a Monday Reset

You made your resolution — this year was finally going to be the year you lost weight. But then your neighbor stopped by with a…

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Writing Out Your Worries Really Works Wonders

As much as people often love to talk about their feelings, it might be more productive to skip the conversations and write about your worries…

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Health Tip: Help Your Child Safely Lose Weight

Obesity can increase your child’s risk of cardiovascular disease, high cholesterol, high blood pressure and prediabetes, says Children’s Hospital Los Angeles. With minor changes, you…

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Toast a Healthy New Year With These Holiday Cocktail Recipes

Looking to ring in the New Year with cocktails that are lower in calories? Here are three delicious options worthy of a special celebration any…

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Breast Density Alerts Might Not Be Helping Women

Having dense breast tissue raises a woman’s odds for breast cancer, so many states require providers to notify women if a mammogram finds they have…

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Some Solid Advice on New Year’s Resolutions That Might Stick

If you plan to make a New Year’s resolution about improving your health, the American Medical Association (AMA) has some good suggestions. “With too many…

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Recipes for Healthy Holiday Appetizers

Finger foods are delicious, but they can pack on the calories even when you just nibble. Here are two appetizer makeovers with plenty of flavor…

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Do Your Heart a Favor: Bike, Walk to Work

Leave your car in the garage if you can: A new study suggests that walking or biking to work could cut your risk of a…

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Health Tip: Advice for a Healthier Divorce

About half of marriages end in divorce, says the American Psychological Association. Though the end of a marriage often unleashes a flood of difficult emotions,…

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The Financial Reward of Slimming Down

If you’re overweight or obese, shedding pounds can help improve your health and your longevity. What’s more, doing so may also significantly boost your bank…

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To Avoid Falls, Check Your Balance

Bad balance is a common cause of dangerous falls, especially among older adults. Falls send more than 2 million adults to the emergency room every…

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