How to Prevent Exercise Accidents
It’s great to challenge yourself to keep workouts interesting, but you need to take steps to avoid injury whether you’re new to exercise or a…
Read onIt’s great to challenge yourself to keep workouts interesting, but you need to take steps to avoid injury whether you’re new to exercise or a…
Read onHigh in lycopene, low in calories, and rich in vitamins A and C, tomatoes are delicious fruits that can be turned into savory dishes. Try…
Read onGuarding against falls isn’t just for the elderly. The inner ear’s ability to maintain balance can begin to decline as early as age 40, according…
Read onLooking to boost your fiber and vitamin C in one bite? Forget dietary supplements — emerald green broccoli is the answer. Cup for cup, broccoli…
Read onThe biceps, the very visible muscles in the front of the upper arms, are a target in every comprehensive strength-training regimen, but what exercise is…
Read onCautions about TV viewing are as old as television itself, but how bad is it really? A number of studies cite health risks due to…
Read onAmericans are eating as much processed meat as they did two decades ago, and have not increased the amount of fish they consume. That’s the…
Read onGreen tea is a popular health trend, with many people sipping in hopes of deriving benefits from the brew. There’s nothing wrong with that, dietitians…
Read onDespite its vibrant green and red stalks, rhubarb might be one of the most overlooked plants in the garden. An acquired taste, it looks like…
Read onSummer is the perfect time to give your stove a rest and kick back with some fast, no-cook meals made with veggies you can grab…
Read onSweet summer fruits make a luscious ending to a meal, but there’s no reason to limit them to dessert. Here are three fruity no-cook dishes…
Read onWith all the attention that the very high-fat Keto diet is getting, you might be wondering how much fat is healthy and how much your…
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