Health Tip: Advice for a Healthier Divorce

About half of marriages end in divorce, says the American Psychological Association.

Though the end of a marriage often unleashes a flood of difficult emotions, it is possible to have a healthier breakup.

The association provides advice for a healthier divorce:

  • Be kind and compassionate to yourself and your former partner.
  • Try not to think of the breakup as a battle. Consider mediation.
  • Cooperate and communicate with your soon-to-be-ex-spouse.
  • Pick a calm time to write down a “script” of what you want to discuss.
  • Talk things through with a psychologist.
  • Tap into your support network.
  • Stay well with healthy eating, exercise and hobbies.

If children are involved, the APA suggests coming up with a plan with your spouse and presenting it to your children together. Keep lines of communication open and give your children time to adjust.

Source: HealthDay