A bit about: Lady Clever

More from A Clever Lady:

Secrets to Picking the Freshest Seafood

You know how important it is to eat seafood twice a week, but buying fresh fish and shellfish can seem daunting. You’ll find that it’s…

Read on

Eating to Reach Health Goals

What and when you eat certain foods can boost how you feel at different times during the day. When it comes to meal planning, timing…

Read on

Body Adapts, Recovers From Occasional ‘Pigging Out,’ Study Finds

It’s almost time for long summer weekends and backyard barbecues. And you may be wondering if a day or two of burgers and beers does…

Read on

Love the Smell of a Cup o’ Joe? Here’s What That Reveals About You

Java junkies can sniff out even tiny amounts of coffee, and the more they drink, the better they can smell it, British researchers say. It’s…

Read on

The Top 5 Veggies to Add to Your Diet

The guidelines to eat more vegetables are clear, and eating a rainbow of colors gets you the widest variety of nutrients and phyto-nutrients, those hard-to-duplicate…

Read on

How to Exercise on ‘Rest and Recovery’ Days

Taking a day off from a favorite exercise doesn’t mean spending the time sitting on the couch. In fact, getting some R&R has a special…

Read on

Brighten Your Breakfast With a Lighter Blueberry Muffin Recipe

There’s nothing quite like the smell and taste of warm blueberry muffins. But when you buy them from a local bakery or your favorite coffee…

Read on

Weight-Free Strength Training

You don’t have to go to the gym for a strength-training workout. With these three moves, your own body weight provides the resistance needed to…

Read on

How Much Protein Do You Need for Weight Loss and Muscle Growth?

Low-carb, vegetarian, Mediterranean — whatever your diet, it’s important to get enough protein. Although research hasn’t yet pinpointed one perfect formula, experts say that the…

Read on

The Benefits of an Anti-Inflammatory Diet

The body’s immune system is designed to fight off threats, like infection-causing germs, through a process called inflammation. But a steady state of inflammation can…

Read on

Crunch-Free Work for Well-Defined Abs

You don’t have to do hundreds of sit-ups and all manner of crunches to see abdominal muscle definition. The following moves are done standing and…

Read on

4 Strategies to Cope With a Food Craving

Sticking with a diet starts with having a plan that maps out meals and snacks based on foods that help you feel full longer. After…

Read on