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More from A Clever Lady:

Soups Are the New Smoothies

When made at home, smoothies can be delicious and nutritious (store-bought versions often contain lots of sugar and an abundance of calories). But when it…

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Sunglasses a Shield for the Eyes

Sunglasses need to be more than just fashion accessories, an eye expert advises. “Think of sunglasses as sunscreen for your eyes,” said Dr. Dianna Seldomridge,…

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Is Dairy Fat Different?

Dairy foods have been getting a lot of attention from researchers in recent years, notably from studies done both jointly and separately by scientists at…

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