TV Watching May Be Most Unhealthy Type of Sitting: Study
Next time you’re ready to hit the sofa for an evening of TV, think twice — it just might kill you. Though too much sitting…
Read onNext time you’re ready to hit the sofa for an evening of TV, think twice — it just might kill you. Though too much sitting…
Read onRed or green, sweet or hot, peppers are a great source of vitamins A, C, E and many of the B vitamins, plus minerals like…
Read onYour metabolism rate determines how fast you burn calories, and that can influence how fast you lose weight — and how easily you can gain…
Read onRecent research shows that eggs can be part of a healthful diet. Eggs are highly nutritious because they deliver the essential amino acids your body…
Read onNavigating weight loss information can be daunting. Many popular beliefs are only partly true, MedlinePlus says. MedlinePlus debunked a few common myths: MYTH: “No-fat” or…
Read onAn hour or less of weightlifting each week might significantly cut your risk of heart attack or stroke, new research suggests. Evaluating nearly 12,600 adults…
Read onLose weight. Eat healthier. Quit smoking. These are all popular New Year’s resolutions that are often only kept for a short time, if at all.…
Read onJust because your upper arms are temporarily hidden under sweaters and jackets doesn’t mean you should neglect them. Here’s how to tone them with weights…
Read onElegant holiday dishes are surprisingly easy to pull off when you stick to only a few ingredients. Try this delicious pork loin roast flavored with…
Read onWant to get more fish in your diet with a lot more flavor? This two-step technique yields a crispy outside and flaky fish within. Cooking…
Read onToo much salt has long been linked to high blood pressure. In fact, one way to help control blood pressure is to reduce your salt…
Read onMany studies have shown that a stable and happy marriage is good for the health of both partners, increasing longevity. But did you know that…
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