Bonding With Friends — Without Food
Socializing with friends is great for physical and emotional well-being, but if all of your get-togethers are at restaurants or bars, it can be hard…
Read onSocializing with friends is great for physical and emotional well-being, but if all of your get-togethers are at restaurants or bars, it can be hard…
Read onPickled vegetables are healthy and crunchy treats, and when you make them yourself, they’ll have great savory flavor with a lot less sodium than packaged…
Read onWhether you have a dedicated space in an outdoor garden or just a few buckets on a small patio, there’s nothing quite like having your…
Read onYou might have seen fennel in the produce section of your market without knowing what exactly it was. Fennel is a fragrant bulb that can…
Read onIf you’re not yet familiar with the fitness approach called cross-training, it might sound like hard work. But it’s really just a way to add…
Read on“Get your head in the game!” Coaches say it to players all the time to get them to focus. The same advice can help you…
Read onStretching your leg muscles can improve your flexibility and prevent injury. Here are three stretches that you can do every day and at every age.…
Read onYour long-term happiness in marriage may hinge on the genes you and your partner bring to the union. A Yale University study suggests marital bliss…
Read onDoctors may be as confused about what dietary advice to pass on to their patients as the patients themselves — even when it comes to…
Read onAs the weather starts to warm up, you might be excited to restart a swimming routine, but swimming isn’t the only water sport that’s also…
Read onWhen you first start strength training, almost any weight you lift will bring some results. But also use this time to learn proper form, the…
Read onIf you’ve made a financial commitment to athletic shoes, no doubt you want your money’s worth. But it’s important to replace them when you see…
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