Health Tip: Running When the Weather Gets Colder
Keeping it outdoors
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Tracy LeMore from A Clever Lady:
How to Start a Walking Plan
Taking the first step toward fitness
Read onNearly Half of the World’s Abortions Are Unsafe
Worst conditions found in Africa, Asia and Latin America, WHO researchers say
Read onThe Benefits of Simply Moving More
You can improve heart health without structured exercise
Read onHow Would Your Family Weather a Disaster?
Failure to plan is the number one mistake
Read onPutting Wine on a Diet
Calories come with that enjoyable taste
Read onOne Weight-Loss Surgery Shows Lasting Results
Patients 77 pounds slimmer on average 12 years after gastric bypass, study finds
Read onEven a Little More Activity Could Save Millions of Lives
Think of walking to work or cleaning as low-cost preventive medicine
Read onYoga May Bring Better Sleep to Breast Cancer Patients
As little as two times a week seemed to make a difference over long term
Read onWhen It Comes to Exercise, Quality Trumps Quantity
Maximizing the results of your fitness efforts
Read onGun Surrender Laws Help Women Threatened by Domestic Violence
Fewer are killed in states that mandate that firearms be removed when restraining orders filed
Read onStyling a Home Gym
There are options for every budget
Read onRandom Cleverness
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